Finding Alignment

24- Mantras That Help With My Sanity

February 26, 2020 10:00 - 7 minutes - 7.86 MB

How many of you feel like this first of the year has hit the gas pedal times 10000? This episode is about a few sayings that have helped me with my craziness! This ones short but filled with a few positive statements that have really changed the game for me!

23- My Take on Mindful Eating

February 19, 2020 10:00 - 8 minutes - 8.64 MB

This episode is for the ones that feel like they are in a dysfunctional relationship with food. The ones that feel like food and them need some serious HELP. I talk about a few tips with mindful eating, and how awareness can change the game when it comes to food.

22- Closet Cleanouts are GREAT for your Mental Health

February 12, 2020 15:16 - 8 minutes - 9.01 MB

This weeks episode stemmed from a pair of pants. YES, pants. This conversation is all about the painful, yet supposed to be motivating aspect of having "goal clothes" and holding on to clothes that are too big for you. How my healthy relationship turned into a comfort, not feeling worthy circle. Tune in to this episode to hear the story on my pants.

21- SOS! I am a Chronic Over Thinker

February 05, 2020 10:00 - 9 minutes - 9.65 MB

If you like to think about every decision, situation, conversation ETC. until it literally paralyzes you with anxiety? THIS IS FOR YOU. I am a CHRONIC overthinking and if you are thinking yeah SAME SAME. This podcast gives some tips on how to be productive and break out of your mind prison!

20- a RAW nutrition chit chat, you are NOT crazy.

January 29, 2020 14:10 - 13 minutes - 13.2 MB

Do you ever feel trapped in your own mind? Like you feel like your thoughts are either about food, or negative comments about yourself? This is a conversation podcast about my view on nutrition, diet culture and how EVERYONE is different in reaching their goals! AND a little bit on my mission to help people find a connection with their mind AND body through mindset, nutrition and movement. Go to https://www.alteredlifestyle.com/online-programs.html for more details on online nutrition...

19- What can I do when my motivation runs OUT?

January 20, 2020 22:46 - 9 minutes - 9.76 MB

Do you ever feel so motivated when you start something and then is fizzes out? You get frustrated, or embarrassed or freaking guilty? This episode is for you! I explain a tip on creating a system to keep riding that motivation when sh** gets hard! Coach-Julie Booher- The Healthy and Happy Podcast

18-What if I feel like I am never good enough?

January 14, 2020 22:49 - 11 minutes - 15.4 MB

Do you feel like you aren't good enough? Do you feel like you aren't ready to try something new? Help something with someone you don't feel like you "know enough about?" This podcast is all about tools to battle Imposter Syndrome. How to battle those feelings of not feeling worthy. This is all about chasing those goals and embracing the messiness of the journey!

17- Heres some advice on getting STARTED

January 06, 2020 22:23 - 10 minutes - 9.79 MB

Where do I get started? I want to be healthier but how? I want to stop feeling guilty and shameful but how? This episode gives you some advice that I have found (through trial and error) that has helped pave the way on this messy journey. Listen to this episode if you need a little push forward! Also the podcast (#49) that changed my life link is :https://open.spotify.com/show/7v5R5YDrltc6Jli47nO1W7 <3 My amazing coach Julie Booher

16- The Holiday Hangover

December 31, 2019 15:38 - 7 minutes - 7.22 MB

Are you feeling a little BLAH after the Holidays? Feeling like you might be out of routine and struggling to get back in it? This episode has three simple tips that have helped me get back into the swing of things. It is the last day of the DECADE lets start 2020 off right <3 ALSO I put a little blurb in about my new job announcement!

15- HOW TO change your perspective on yourself- the secret sauce

December 23, 2019 20:15 - 12 minutes - 12.4 MB

Do you feel crazy because you always feel at war with your body? Don't know the first step to a healthier more balanced life? In this episode I answer a question I got on instagram which is: "What was the first thing I did to change my perspective of myself?" Listen in to hear a little more about my journey, and some tools you can use in your life too! And a blurb about my amazing coach Julie Booher- The magic being The Health and Happy Podcast <3 You can find it on her website: http:/...

14- My FITNESS story- how I learned how to enjoy the gym.

December 18, 2019 23:00 - 10 minutes - 10.6 MB

Do you or have you ever felt like you were at the gym JUST because it is what you felt like you needed to do to look a certain way? Did you ever get stuck in feeling guilty when you didn't go? Or maybe have you ever became overly obsessed with going to the gym? If you answered yes to any of these, maybe all, this podcast is for you. I go through exactly what I did in the start of my journey, to where I am now. Finding a balance in the gym has not been easy, but here is what I am currently do...

13- The SECRET question you have to ask yourself when you're not making progress.

December 11, 2019 19:39 - 11 minutes - 11.3 MB

Have you ever felt like your work in the gym should show more on your body physically? Or maybe the first 10-15 lbs in your journey were so easy to lose and the last couple WONT fall off? This is a HUGE reality check, but listen to hear WHY it gets harder and harder as you get closer to your goal.

12- The Judgement Detox

December 05, 2019 10:00 - 11 minutes - 11.5 MB

Have you ever felt like you're being judged at the gym? maybe as a new mother? or for what you're wearing or what you're eating? If you answered YES SISTA to any of these first of all I feel you, secondly this episode if for YOU! Here is a few ways I navigate judgement to avoid spiraling into shame, and guilt and not feeling good enough.

11- Navigating THANKSGIVING...you are not crazy for feeling anxious or guilty.

November 28, 2019 10:00 - 9 minutes - 9.77 MB

Ever feel anxious, or guilty, or shameful around Holiday Eating? Do you ever get frustrated because your mind is SO FULL with thoughts of food or body image? THIS POD IS FOR YOU! I walk you through exactly the steps I am taking to ENJOY the food on Thanksgiving today. Join me to see if we can conquer this day, and these negative anxious feelings TOGETHER. <3

10- SET GOALS YOU'LL ACTUALLY MEET- here is how!

November 21, 2019 10:00 - 8 minutes - 8.79 MB

There is LESS than a month and a half left in this DECADE!! Why not start setting and working on goals NOW?! What if you had habits that you were working on NOW, so when 2020 comes you're already making headway to a healthier, happier, high version of yourself! This podcast is a WAKE UP CALL to start setting goals and resolutions NOW!

09- Having a Rough Body Image Day?- Yeah, I FEEL YOU.

November 14, 2019 23:17 - 12 minutes - 12.4 MB

This episode gets RAW you guys. Have you ever woken up, looked in the mirror and immediately started having negative thoughts? Have you scrolled through social media feeling like you suck at life? Have you tried on multiple outfits and settled for the oversized sweater and leggings like you do EVERYDAY? I FEEL YOU. You are not alone, heres some tips that have helped me combat the beast of a bad body image day!

08- DITCH the guilt surrounding holidays with FOOD- A mindset shift to help you enjoy the seasons eatings.

November 06, 2019 19:42 - 9 minutes - 9.73 MB

Do you every dread the holiday meals because you always eat too much and feel miserable and guilty? This tool worked for me in combating all the yummy food that I eat so much of! If you feel like you get out of control around food (I KNOW I DO), this episode is for you!

07- Body Image Chit- Chat--Do I love myself 100% of the time?

October 31, 2019 00:52 - 10 minutes - 11 MB

This episode dives into my raw thoughts on body positivity and something newer to the #instascene called body neutrality. Is it possible to love yourself 100% of the time? Is it possible to be indifferent with your body? Where do you draw the line, and how do I feel about my body? These questions answered and so much more!

06- HELP I am a recovering PEOPLE PLEASER!

October 24, 2019 09:00 - 6 minutes - 6.97 MB

Do you have a problem with ALWAYS saying yes? With giving energy to everyone else but forgetting yourself? This episode is all about setting BOUNDARIES! Its a quickie- but it is packed with ways that YOU can start setting boundaries in your life, and to stop giving from an empty cup!

05- EXCUSES- are they making you play small?

October 17, 2019 09:00 - 8 minutes - 9.14 MB

Have you ever said "I can't do that because..." or "I can't do that until..." or letting your excuses get in the way of what you really want? This episode drives into the world of excuses, negativity, and breaking trust with yourself and how demoralizing it can make you feel. I am 110% guilty of sleeping through alarms, thinking I am not good enough, or the dreaded sentence of "I will start tomorrow" What are ways to build trust with yourself? How do you let excuses guide you to growth...

04- What to do when unexpected things happen

October 12, 2019 13:39 - 11 minutes - 11.3 MB

You know when something happens in your life that instantly upsets you, makes you feel angry, or ruins your day? THIS EPISODE IS FOR YOU. How often have you said or felt "Of course this is my life" or "Woah is me?" I give you tangible action steps to combat the negativity. This is an impromptu episode based on what happened to me last night, and what I have done to navigate the emotions.

03- A powerful tool for self care

October 11, 2019 09:00 - 8 minutes - 8.49 MB

This is a tool that has changed the game to get me out of binging, negative thoughts, or self-sabotage. In this podcast I talk all about how vital it is to practice self care, what self care is, and different ways I use self care in my life! It's easy to take bubble baths, or get your nails done but what other ways can you implement self care when you feel like your cup is empty and you have no more energy to give? Lets CHAT!

02- How do I eat?

October 07, 2019 22:11 - 10 minutes - 10.8 MB

This answers a question I get a lot "What do you eat?" and "Do you follow a meal plan?" This Podcast dives into what is considered intuitive eating with light structure. I learned this styler from my coach and mentor Julie Novak Booher, she also has a podcast called The Healthy and Happy Podcast! Anyways this short pod gives some insight on how I structure my meals and what a typical day of eating looks like for me!

01-My Story

October 04, 2019 00:08 - 22 minutes - 24.7 MB

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.

Episodes