02- How do I eat?
Finding Alignment
English - October 07, 2019 22:11 - 10 minutes - 10.8 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 01-My Story
Next Episode: 03- A powerful tool for self care
This answers a question I get a lot "What do you eat?" and "Do you follow a meal plan?" This Podcast dives into what is considered intuitive eating with light structure. I learned this styler from my coach and mentor Julie Novak Booher, she also has a podcast called The Healthy and Happy Podcast! Anyways this short pod gives some insight on how I structure my meals and what a typical day of eating looks like for me!