Finding Alignment
74 episodes - English - Latest episode: 9 months ago - ★★★★★ - 12 ratingsFrom a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.
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Episodes
71- 3 ways to get out of your own mind
August 04, 2023 19:44 - 11 minutes - 10.7 MBHow often do you ever overthink things to the point where it's paralyzing? This epsiode gives you three tools to break out of your own way and step into the powerful, incredible, successful human that you are.
70- 10 things I've learned in my 20's
July 24, 2023 17:14 - 21 minutes - 18.7 MBI am SO excited for this epsiode because its dropping the week I turn 30! I have been self reflecting on 10 major things I learned and am learning in the last 10 years. I am human, and it's beautiful and messy and I really break down my walls with this chit chat. Listen in to see if you can relate to any of the experiences I have been through!
69- Taking Radical Responsibility
June 28, 2023 14:30 - 13 minutes - 11.8 MBThis one gets SPICY. I talk all about the uncomfortable growth oriented work I am doing to make my life FEEL as good as it looks. We focus on unconvering the masks we put on ourselves sometimes so we can hide from the struggles behind them. Join me on the most RAW conversation yet.
68- Try this if you struggle with confidence
June 21, 2023 20:52 - 8 minutes - 7.85 MBA quick word on confidence. This perspective shift changed the game for me.
67- How to ground yourself during chaos
June 13, 2023 21:10 - 17 minutes - 16.1 MBThis episode is all about tools to practice when you feel like your in complete chaos. If we let other dicate our feelings, it makes the damage 1000 times worse. Listen in to another pep talk from the closet on taking YOUR power back, on the Finding Alignment podcast. Instagram : @olivia.mildred
66- Two EFFECTIVE ways to battle a negative mindset
June 07, 2023 19:31 - 11 minutes - 10.5 MBThis episode is all about two tools I use to combat struggles, frustating situations, or if you feel like you are stuck. Instagram: Olivia.mildred
65- The ticket to deeper connections
May 29, 2023 12:00 - 13 minutes - 12.5 MBI am calling myself out on this one. This is a subject I am definitely working on, how to be a better listener. How many of you feel awkward if there is silence in conversations? Do you ever catch yourself listening to repsond rather than listening to understand in conversations? this epsiode dives into how we can listen better to form deeper connections. Better listening = Deeper Connections If you have tools to share, please DM me on insta at Olivia.mildred Lets grow together!
64- Tools when transitioning to a new season of life
May 22, 2023 12:15 - 10 minutes - 9.81 MBWhen we are stepping into a new role, new job, or stepping out of an old relationship parts of our identities shift. It can be scary, it can feel like you're in a gray area during the transition. You might doubt yourself, doubt your worth and start back over with something you have never done before. This episode gives three tools to help combat the unknown and the self doubt during big changes. Instagram: Olivia.Mildred
63- Cleaning The Emotional Debris after a Hard Season
May 15, 2023 21:35 - 11 minutes - 10.1 MBThis episode navigates working through the mess after an emotional storm. There is not a blueprint on what do to with all the emotional debris, it's about using that debris to help find who you were meant to be in this beautiful, messy world. Lets catch up and chit chat after a year hiatus. :)
62- You are NOT responsible for regulating others emotions
May 05, 2022 14:18 - 9 minutes - 8.06 MBA quick word all about taking responsibility for your emotions, and how we can be responsible for others emotions. How can we focus on our joy and our happiness?
61- A quick word on judgement
April 05, 2022 13:13 - 9 minutes - 7.54 MBWe all have struggle or do struggle with believing the words of others instead of prioritizing peace. This is a quick on over navigating judgment.
60- Listen to this if you struggle with happiness
March 31, 2022 12:13 - 11 minutes - 9.74 MBWe talk a lot about health in general, but do we ever focus on brain health? What really is happiness and why is it so hard to feel it sometimes? This episode talks about tools to make happiness a habit.
59- How to break out of a hard season
March 23, 2022 20:00 - 12 minutes - 10.4 MBHere is a tool I have been using to find some clarity in difficult situations. Life has been heavy, and its time to gain control of your life again for YOU
58- Listen to This if You Suck at Setting Boundaries
January 24, 2022 16:27 - 15 minutes - 13.7 MBIf you leave hanging out with people and feel drained, if you feel resentment toward someone you care about, if you really would like people to like you at the expense of you liking you- I FEEL YOU. This episode deep dives into boundaries, and how to pin point where to set boundaries and how to approach setting them.
57- The Truth About Success
January 19, 2022 20:27 - 6 minutes - 5.6 MBWhat is success? How do we measure it? This podcast is a quick uncovering of success and how different it is for everyone.
56- WTF is Wrong with Me? Am I the only one?
January 11, 2022 17:32 - 14 minutes - 12 MBWe cover a very important piece to living a happy and healthy life. A piece most of us can over look sometimes. I give you my experiences, what I am going through and tools to try and work through these self limiting thoughts.
57- Body Image Bootcamp- A Series to a More Confident YOU
October 05, 2021 14:34 - 9 minutes - 7.98 MBHI! We're trying something new on the pod, a series all about navigating body image and rough body image days. According to Women's Health- out of 1000's of women asked only 6% would define themselves as body confident. We deep dive into tools we can use to improve that percentage! Instagram: @olivia.mildred
56- Life Update
September 26, 2021 22:05 - 15 minutes - 13.6 MBIt's been a WHILE to say the least, but I wanted to give you an update on my life. Its taken a complete 180! Listen in to hear about all the changes going on! Instagram: @olivia.mildred
55- Let's Talk About Friendships
February 28, 2021 14:31 - 8 minutes - 8.39 MBIf you feel like you struggle making/ attaining friendships--- I GET IT! Todays episode we talk about something very vulnerable to me...making friends.
54- YOU NEED TO HEAR THIS
February 20, 2021 15:53 - 7 minutes - 7.32 MBA short but quick episode on the reality is everyone's going through things, no one has it all figured out. Instagram: olivia.mildred normalize normal bodies- Mik Zazon
53- GOOD Body Image is NOT a Destination
February 11, 2021 17:16 - 9 minutes - 10.5 MBGood Body Image is not a destination, it's a process. This tool is a GAME changer. If you struggle with body image listen to this! Check out Lindsey & Lexie Kite
52- MY Client structure for LIFELONG Change.
February 02, 2021 14:51 - 6 minutes - 6.46 MBThis might seem a little backwards, but this is how I have found the most success long term with my clients. This is the structure I use when helping those with a lifestyle change! I have 1-1 spots open!
51- TRIGGER WARNING: Starting 2021 with Some Tough Love
January 24, 2021 21:46 - 8 minutes - 8.33 MBIf you feel MEH, or like you have just been doing enough to get by for TOO long listen up. You might need to hear this message I know I did. Inspo: The Healthy and Happy Podcast- Julie Booher
50- How to ACTUALLY reach goals
December 14, 2020 23:37 - 7 minutes - 7.95 MBDo you have a goal that seems so lofty you don't know how you will reach it? This tool helps break down goals into small chunks! Listen on how you an use this tool to reach your goals.
49- It's Okay to be Human
November 10, 2020 22:35 - 9 minutes - 10.5 MBHere is a reminder we all need: IT IS OKAY TO MESS UP! It is OKAY to own your story. Listen in on this episode all about finding a middle ground on over sharing vrs. isolation.
48- Here is What is Holding You Back
October 20, 2020 22:17 - 8 minutes - 8.8 MBIs there something you feel like you are holding back on? or not ready for? Are you being your own roadblock to success? listen in, because we are about to get real deep about getting to the next level!
47- Your Body Is Not a Project
September 28, 2020 22:03 - 11 minutes - 11.7 MBWHOA, this one gets deep. We talk about how harmful it can be to look at your body as a project, projects have one end result. We can control certain things pertaining to our bodies, like hydration, sleep, movement, nutrition but there are other factors we can't control. Hop on and have a listen on today's chit chat!
46- Anxiety Awareness
September 14, 2020 22:28 - 9 minutes - 9.34 MBAre you an overfunctioner or underfunctioner in anxious situations? In this episode we learn about different ways we function in anxious situations and how learning about that can lead us to a more balanced life.
45-Healing the Relationship With Ourselves
August 28, 2020 12:59 - 14 minutes - 14.7 MBREAL TALK---I just had a realization that when I tried a new diet or to loose weight or change who I was, was coming from a place of doing it for others or for society it was never a lasting change. But when I decided to become healthy for no one other than myself it’s been a lasting change and healing my relationship with food is causing me to really in turn heal the relationship with myself. Lets see if you can relate to my story!
44- My Go-To Breakfast Prep
August 25, 2020 21:23 - 6 minutes - 6.68 MBStruggling with breakfast? Here is a few ideas to be prepared for the week! My coach Julie Booher link for her article on the GPF smoothie: http://juliebooher.com/blog/gpf-smoothie
43- Body Liberation
August 11, 2020 13:46 - 11 minutes - 12.1 MBLets chat about body image! Finding peace with our bodies and our mines take time, it's just like an intimate relationship support, love, unconditional understanding goes into it. This episode talks about ways to start mending our relationship with ourselves.
42- A Few Gentle Reminders About Your Body
July 29, 2020 13:07 - 14 minutes - 14.9 MBI know how it feels to be at war with your body, to feel like its a never ending spiral of I am not good enough. Here is a episode of a few reminders that help me through a rough body image mindset.
41- Seeking Confirmation vs. Avoiding Confrontation
July 20, 2020 17:18 - 15 minutes - 15.5 MBWOW, this got DEEP. This is all about the recovering people pleaser, waiting for others to do things before you do them. Waiting for your friends to eat a piece a cake before you would. This episode is about confronting what's holding you back to get to the next level of your life.
41- Seeking Confirmation vs. Avoiding Confrontation
July 20, 2020 17:18 - 15 minutes - 15.5 MBWOW, this got DEEP. This is all about the recovering people pleaser, waiting for others to do things before you do them. Waiting for your friends to eat a piece a cake before you would. This episode is about confronting what's holding you back to get to the next level of your life.
40-The Truth About the Journey
July 13, 2020 16:35 - 8 minutes - 8.48 MBFeeling stuck? Feeling like you haven't made progress? Focused on the big goal and feeling overwhelmed? This episode is the PEP talk you need to move forward!
39- Sweet, Sweet Cravings
July 06, 2020 18:37 - 9 minutes - 9.73 MBDo you feel like you have a MEGA sweet tooth? ME TOO! This episode gives three quick recipes to help you not only battle but satisfy your sweet tooth!
38- Milestones to Success
June 17, 2020 14:09 - 8 minutes - 8.65 MBTodays episode focuses on ONE tool that will change your perspective on reaching your goals. This tool is all about breaking success down for you, your journey, and your life! If you are ready to start creating a plan on where you want to be, listen in!
37- Conquering Scale Guilt
June 10, 2020 02:24 - 8 minutes - 8.34 MBDo you often find yourself wrapped up in the numbers? Feeling frustrated when the scale doesn't read what you feel like it should? Weighing yourself and feeling like its negatively impacting you? This podcast offers a POWERFUL tool to break that habit and replace with steps to free you from the numbers and focus on what is making you feel good!
36- Leveling Up
June 01, 2020 22:35 - 9 minutes - 9.66 MBThis is a coffee chit chat about identity shifts, about changes in life, and about giving yourself the permission to be who you want to be. Life is too short to go through the motions, to be controlled by a scale or society. Give yourself permission to LEVEL UP.
35- How to Help with Gym Anxiety
May 21, 2020 13:58 - 9 minutes - 9.57 MBWant to try a new gym? Want to try Crossfit? or Zumba? or nervous to try they weights section? THIS POD IS FOR YOU. Tools and tricks when it comes to battling gym anxiety, judgement, and not feeling good enough.
34- Bandaids Don't Cover Bullet Wounds
May 15, 2020 14:37 - 9 minutes - 9.94 MBThis episode talks about how so many people go for quick fixes, including myself. I deep dive into what it really takes for a lasting change. We often throw temporary fixes on deeper issues, let's talk about the first step in making a lasting change.
33- The Quarantine Hangover
May 08, 2020 14:55 - 7 minutes - 8 MBThe last couple months have been weird! Coming out of this quarantine, or nearing the end of it (as far as we know) kind of feels like a quarantine hangover. This episode is filled with tools to navigate that hangover feeling.
32- My Coaching Values
May 01, 2020 16:50 - 13 minutes - 13.7 MBWhat does working 1-on-1 with me look like? This episode dives into what my 8 week nutrition mentorship looks like with Altered Lifestyle Co. This is all about healing your relationship with food and your body! Instagram: @Olivia.mildred BIZ: @alteredlifestyleco
31- Getting Organized & Stickin' to it!
April 24, 2020 14:45 - 12 minutes - 13.1 MBEver feel overwhelmed by clutter but don't know where to start? Maybe you're a busy momma and dont have alot of time to clean? This podcast is all about simple tips to GET ORGANIZED and be productive to make your environment reflect YOU. I give you tips and action steps to get STUFF DONE!
30-HELP! I Can't Stop Snacking
April 15, 2020 09:00 - 9 minutes - 10.1 MBDo you ever feel like you keep finding yourself at the pantry grabbing another snack? Do you feel guilty that you can't stop eating? This podcast dives into emotional snacking verses snacking!
29- Finding Alignment Between Habits & Goals
April 07, 2020 13:45 - 10 minutes - 11 MBThis episode was inspired by an AMAZING book called Atomic Habits by James Clear. The key component to lasting change is self awareness, and the way we do that is tracking data on yourself! Listen in for a powerful tool to to transform all areas of your life to align with the best version of YOU! OHHH and there is a surprise at the end :) Instagram: @olivia.mildred Follow the gym I work with: @alteredlifestyleco
28- Working Through the Worry
April 01, 2020 09:00 - 12 minutes - 12.5 MBThis episode is all about copying with the feelings of worry, anxiety and non-productivity. Our minds, bodys, and days might be changing. This podcast talks about perspective and mindset shifts to easy the heightened emotions!
27- TAKE CONTROL of the controllables
March 25, 2020 09:00 - 10 minutes - 10.7 MBIt is a weird time right now, we may feel like we are at a stand still. This episode is all about tips on staying productive during this time. It is VITAL to not fall to being a victim during this interesting time. Listen in for some tips to still chase your goals, even if you're stuck in your four walls!
26- Meal Prepping For A Recovering Control Freak
March 17, 2020 11:48 - 7 minutes - 7.64 MBDo you ever get bored from eating the same foods every day? You want to eat better but don't want to find yourself binging your third day of meal prep because plain chicken and veggies sound awful. This episode talks about what I do week to week to keep things interesting and a couple staple recipes I use.
25- Morning Routines to Avoid Waking Up Like an Angry Elf
March 04, 2020 10:00 - 8 minutes - 8.34 MBFor the people that say they are not morning people HI MY NAMES OLIVIA. But on a real note this episode as about a tool I use first thing in the morning to ensure I am in control of my day, and it is not in control of me.