34- Bandaids Don't Cover Bullet Wounds
Finding Alignment
English - May 15, 2020 14:37 - 9 minutes - 9.94 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Nutrition balanced healthy image self binge body confidence development eating happy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 33- The Quarantine Hangover
Next Episode: 35- How to Help with Gym Anxiety
This episode talks about how so many people go for quick fixes, including myself. I deep dive into what it really takes for a lasting change. We often throw temporary fixes on deeper issues, let's talk about the first step in making a lasting change.