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35- How to Help with Gym Anxiety
Finding Alignment
English - May 21, 2020 13:58 - 9 minutes - 9.57 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 34- Bandaids Don't Cover Bullet Wounds
Next Episode: 36- Leveling Up
Want to try a new gym? Want to try Crossfit? or Zumba? or nervous to try they weights section? THIS POD IS FOR YOU. Tools and tricks when it comes to battling gym anxiety, judgement, and not feeling good enough.