37- Conquering Scale Guilt
Finding Alignment
English - June 10, 2020 02:24 - 8 minutes - 8.34 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 36- Leveling Up
Next Episode: 38- Milestones to Success
Do you often find yourself wrapped up in the numbers? Feeling frustrated when the scale doesn't read what you feel like it should? Weighing yourself and feeling like its negatively impacting you? This podcast offers a POWERFUL tool to break that habit and replace with steps to free you from the numbers and focus on what is making you feel good!