42- A Few Gentle Reminders About Your Body

Finding Alignment

English - July 29, 2020 13:07 - 14 minutes - 14.9 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 41- Seeking Confirmation vs. Avoiding Confrontation

Next Episode: 43- Body Liberation

I know how it feels to be at war with your body, to feel like its a never ending spiral of I am not good enough. Here is a episode of a few reminders that help me through a rough body image mindset.