29- Finding Alignment Between Habits & Goals

Finding Alignment

English - April 07, 2020 13:45 - 10 minutes - 11 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 28- Working Through the Worry

Next Episode: 30-HELP! I Can't Stop Snacking

This episode was inspired by an AMAZING book called Atomic Habits by James Clear. The key component to lasting change is self awareness, and the way we do that is tracking data on yourself! Listen in for a powerful tool to to transform all areas of your life to align with the best version of YOU!

OHHH and there is a surprise at the end :)

Instagram: @olivia.mildred

Follow the gym I work with: @alteredlifestyleco