28- Working Through the Worry

Finding Alignment

English - April 01, 2020 09:00 - 12 minutes - 12.5 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 27- TAKE CONTROL of the controllables

Next Episode: 29- Finding Alignment Between Habits & Goals

This episode is all about copying with the feelings of worry, anxiety and non-productivity. Our minds, bodys, and days might be changing. This podcast talks about perspective and mindset shifts to easy the heightened emotions!