03- A powerful tool for self care
Finding Alignment
English - October 11, 2019 09:00 - 8 minutes - 8.49 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 02- How do I eat?
Next Episode: 04- What to do when unexpected things happen
This is a tool that has changed the game to get me out of binging, negative thoughts, or self-sabotage. In this podcast I talk all about how vital it is to practice self care, what self care is, and different ways I use self care in my life! It's easy to take bubble baths, or get your nails done but what other ways can you implement self care when you feel like your cup is empty and you have no more energy to give? Lets CHAT!