04- What to do when unexpected things happen
Finding Alignment
English - October 12, 2019 13:39 - 11 minutes - 11.3 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 03- A powerful tool for self care
Next Episode: 05- EXCUSES- are they making you play small?
You know when something happens in your life that instantly upsets you, makes you feel angry, or ruins your day? THIS EPISODE IS FOR YOU. How often have you said or felt "Of course this is my life" or "Woah is me?" I give you tangible action steps to combat the negativity. This is an impromptu episode based on what happened to me last night, and what I have done to navigate the emotions.