15- HOW TO change your perspective on yourself- the secret sauce

Finding Alignment

English - December 23, 2019 20:15 - 12 minutes - 12.4 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 14- My FITNESS story- how I learned how to enjoy the gym.

Next Episode: 16- The Holiday Hangover

Do you feel crazy because you always feel at war with your body? Don't know the first step to a healthier more balanced life? In this episode I answer a question I got on instagram which is: "What was the first thing I did to change my perspective of myself?" Listen in to hear a little more about my journey, and some tools you can use in your life too!

And a blurb about my amazing coach Julie Booher- The magic being The Health and Happy Podcast <3 You can find it on her website: http://juliebooher.com/podcast