14- My FITNESS story- how I learned how to enjoy the gym.

Finding Alignment

English - December 18, 2019 23:00 - 10 minutes - 10.6 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 13- The SECRET question you have to ask yourself when you're not making progress.

Next Episode: 15- HOW TO change your perspective on yourself- the secret sauce

Do you or have you ever felt like you were at the gym JUST because it is what you felt like you needed to do to look a certain way? Did you ever get stuck in feeling guilty when you didn't go? Or maybe have you ever became overly obsessed with going to the gym? If you answered yes to any of these, maybe all, this podcast is for you. I go through exactly what I did in the start of my journey, to where I am now. Finding a balance in the gym has not been easy, but here is what I am currently doing to maintain a health conscious lifestyle!