16- The Holiday Hangover
Finding Alignment
English - December 31, 2019 15:38 - 7 minutes - 7.22 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 15- HOW TO change your perspective on yourself- the secret sauce
Next Episode: 17- Heres some advice on getting STARTED
Are you feeling a little BLAH after the Holidays? Feeling like you might be out of routine and struggling to get back in it? This episode has three simple tips that have helped me get back into the swing of things. It is the last day of the DECADE lets start 2020 off right <3 ALSO I put a little blurb in about my new job announcement!