17- Heres some advice on getting STARTED

Finding Alignment

English - January 06, 2020 22:23 - 10 minutes - 9.79 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 16- The Holiday Hangover

Next Episode: 18-What if I feel like I am never good enough?

Where do I get started? I want to be healthier but how? I want to stop feeling guilty and shameful but how? This episode gives you some advice that I have found (through trial and error) that has helped pave the way on this messy journey. Listen to this episode if you need a little push forward!

Also the podcast (#49) that changed my life link is :https://open.spotify.com/show/7v5R5YDrltc6Jli47nO1W7 <3 My amazing coach Julie Booher