19- What can I do when my motivation runs OUT?
Finding Alignment
English - January 20, 2020 22:46 - 9 minutes - 9.76 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 18-What if I feel like I am never good enough?
Next Episode: 20- a RAW nutrition chit chat, you are NOT crazy.
Do you ever feel so motivated when you start something and then is fizzes out? You get frustrated, or embarrassed or freaking guilty? This episode is for you! I explain a tip on creating a system to keep riding that motivation when sh** gets hard!
Coach-Julie Booher- The Healthy and Happy Podcast