12- The Judgement Detox

Finding Alignment

English - December 05, 2019 10:00 - 11 minutes - 11.5 MB - ★★★★★ - 12 ratings
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Previous Episode: 11- Navigating THANKSGIVING...you are not crazy for feeling anxious or guilty.

Next Episode: 13- The SECRET question you have to ask yourself when you're not making progress.

Have you ever felt like you're being judged at the gym? maybe as a new mother? or for what you're wearing or what you're eating? If you answered YES SISTA to any of these first of all I feel you, secondly this episode if for YOU! Here is a few ways I navigate judgement to avoid spiraling into shame, and guilt and not feeling good enough.