22- Closet Cleanouts are GREAT for your Mental Health

Finding Alignment

English - February 12, 2020 15:16 - 8 minutes - 9.01 MB - ★★★★★ - 12 ratings
Alternative Health Health & Fitness Nutrition balanced confidence development eating image self binge body happy healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 21- SOS! I am a Chronic Over Thinker

Next Episode: 23- My Take on Mindful Eating

This weeks episode stemmed from a pair of pants. YES, pants. This conversation is all about the painful, yet supposed to be motivating aspect of having "goal clothes" and holding on to clothes that are too big for you. How my healthy relationship turned into a comfort, not feeling worthy circle. Tune in to this episode to hear the story on my pants.