In The Moment with Alex Manzi
298 episodes - English - Latest episode: 23 days ago - ★★★★★ - 14 ratingsInspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi.
Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.
Instagram: @IAmAlexManzi
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Episodes
Authenticity, Expressing Emotions & Being Alone with Sam Qurashi - Ep 244
November 18, 2021 05:00 - 1 hour - 71.1 MBOn this week’s episode I am joined by Sam Qurashi for the follow up to our conversation from a few weeks ago. In this episode we dive in deeper on some of the topics we discussed in part 1 and we also answer a few questions sent in to us from both of our audiences. During this conversation, we spoke about: Healing emotional wounds Supression & expression of emotions The difference between loneliness and being alone And much much more Listen to part 1 of this conversation: https://open....
In Focus: Dropping Your Ego - Ep 243
November 11, 2021 10:16 - 11 minutes - 10.4 MBOn this week's In Focus session I am discussing how dropping your ego allows you to experience life through more clarity and abundance. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
The 3 Principles To A Happy Life with Ankush Jain - Ep 242
November 04, 2021 11:01 - 1 hour - 58.3 MBOn this week’s episode I am joined by Ankush Jain who is a coach and author, who coaches through the psychological understanding of The 3 Principles, which points to the truth that we experience life through our thinking and the feeling that is created through our thoughts. The 3 Principles are something that I have been understanding more for myself over the past few years and have broadly been introducing you to via this podcast. This episode is a brilliant introduction to what the The 3 ...
In Focus: Change Is The Only Constant In Life - EP 241
October 28, 2021 10:31 - 12 minutes - 11.2 MBOn this week's In Focus session I am discussing how change is the constant in life. Often we see transition periods in life as being something negative, but if we look towards nature at this time of year, we can learn something else. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Acceptance & Healing Emotional Wounds with Sam Qurashi (Part 1) - Ep 240
October 21, 2021 09:55 - 38 minutes - 35.4 MBOn this week’s episode I am joined by Dr. Sam Qurashi is a Writer, Entrepreneur, Instagrammer, and Youtuber. He worked as a Psychiatric Resident in an Addiction Hospital. Throughout that time, he had the opportunity to help over 10,000 patients. After seven years, he walked away from his medical career believing that there must be a more effective way to help people and he now spreads his message through his amazing work and content This is Sam’s second time on the podcast (link below) and ...
In Focus: Stop Believing The Thinking You Have About Yourself - Ep 239
October 14, 2021 09:56 - 14 minutes - 13 MBOn this week's In Focus session I am discussing why you should stop believing the thinking you have about yourself because they are only holding you back from being your true self. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Be Who You Are, Not Who You Think You Should Be with Gracey - Ep 238
October 07, 2021 04:00 - 1 hour - 56.9 MBOn this week’s episode I am joined by one of my favourite guests from last year, Gracey, who is a singer/songwriter and someone who really speaks her emotions through her music. This is a really powerful episode where Gracey opens up about some of the trolling and abuse she’s received online and how it's inspired her to check in with her mates as well as spark her own self love journey. During this conversation, we spoke about: Inspiration behind her writing Being ok feeling sad Checking...
In Focus: Use Your Information To Create Transformation - Ep 237
September 30, 2021 09:54 - 15 minutes - 14 MBOn this week's In Focus session I am discussing why it's powerful to use the information you consume to create transformation. There's only one way this happens; by applying the learnings you've made to your life. Without the application, the information just remains as information. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: ...
Taking A Leap & Trusting The Process with Kelechi Okafor - Ep 236
September 16, 2021 04:00 - 1 hour - 62.1 MBOn this week’s episode I am joined by Kelechi Okafor for something a little bit different. During out first recording over two years ago (link below), Kelechi, pulled out some Tarot cards and gave me a live reading. So I asked Kelechi if she'd like to come back on the podcast and do an episode totally in the hands of her Tarot cards, pulling them from the pack and seeing what comes up in conversation. So that's exactly what we did. During this conversation, we spoke about: Being the hero ...
In Focus: Showing Up Empty - Ep 235
September 02, 2021 03:00 - 15 minutes - 14 MBOn this week's In Focus session I am discussing why it is incredibly powerful to show up empty in your life; how it can help to improve all of your existing relationships and help you to create the future you want for yourself. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Avoiding & Dealing With Burn Out with Selina Barker - Ep 234
August 26, 2021 13:00 - 1 hour - 63.4 MBOn this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn out! During this conversation, we spoke about: Different types of burnout The one thing you sh...
In Focus: Toxic Relationships, Judgement, Unlearning & More (Live Q&A) - Ep 233
August 19, 2021 04:00 - 27 minutes - 25.5 MBOn this week's In Focus session I answer your questions during an Instagram live I did a few weeks ago. There's a huge range of topics we discuss from relationships, having goals, judgement, unlearnings and more. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Breaking Free From Your Mental Prison with Jason Goldberg - Ep 232
August 12, 2021 04:00 - 59 minutes - 54.1 MBOn this week’s episode I am joined by Jason Goldberg who is a coach, TEDx speaker and author of the best-selling book Prison Break. Jason has a unique style with his coaching which really comes across in this conversation, he’s full of energy and good humour and what I love about Jason is how he uses his own learnings and lessons in life to help others. During this conversation, we spoke about: The moment he decided to make a dramatic change in his life Getting comfortable with the uncomf...
In Focus: Unleash Your Full Potential - Ep 231
August 05, 2021 04:00 - 14 minutes - 13.4 MBOn this week's In Focus session we discuss how to unleash your full potential in life. This is something that has really shifted for me in the past couple of months and I want to share my learnings with you. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Returning Your Mind & Body Back To Balance with Josh Hash - Ep 230
July 29, 2021 09:45 - 1 hour - 58.3 MBJosh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility. During this conversation, we spoke about: Taking on challenges Returning to a balanced life Learnings from a minimal lifestyle Prioritising fun & more...
In Focus: Life-Changing Learnings From The Past Few Months - Ep 229
July 22, 2021 09:55 - 27 minutes - 25.5 MBWOW! What a break that was but I am super excited to be back here with you :) I've missed you so much! On this week's In Focus session I want to share some of the biggest learnings I've made in the past months through taking a break from content and also in my life in general. On this episode I discuss: What I learnt from taking a break Understanding your level of commitment Treating all relationships like being part of a team Consuming content with a high level of consciousness If yo...
In Focus: Going Back To Basics - Ep 228
April 15, 2021 10:12 - 13 minutes - 12.1 MBOn this week's In Focus session I want to discuss the importance of going back to basics and why I'll be taking a short break from the podcast. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Time To Talk About Masculinity & Men's Mental Health with Alex Holmes - Ep 227
April 08, 2021 04:00 - 1 hour - 70.1 MBAlex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book 'Time To Talk' out now, which gives a real insight into the way Men think about love, connection and belonging. During this conversation, we spoke about: Why men struggle to share their emotions Why you shouldn’t be ashamed of having emotions Speaking out to friends Educating future generations And more PLUS some exciting news! My self-published book ‘The Search ...
In Focus: Are You Reacting Or Responding To Life? - Ep 226
April 01, 2021 04:00 - 11 minutes - 10.4 MBOn This week's In Focus session I want to discuss the difference between reacting and responding to the world around you. As Viktor Frankl says: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik...
The Happiness Recipe with Becky Morrison - Ep 225
March 25, 2021 05:00 - 57 minutes - 52.5 MBBecky Morrison is a fellow coach and author of the Happiness Recipe, in which she explores the themes and ideas of what happiness truly means. During this conversation, we spoke about: How to let go Working out your priorities Body/mind connection PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarit...
In Focus: You Don't Need To Label Your Thoughts - Ep 224
March 22, 2021 13:46 - 9 minutes - 8.77 MBOn This week's In Focus session I want to discuss how you don't need to label your thoughts and feelings, and how there is no 'good' or 'bad'. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Honesty & Being Your Authentic Self with Jake Isaac - Ep 223
March 18, 2021 14:27 - 58 minutes - 54 MBJake Isaac is a singer/songwriter with his brilliant new album 'Honesty' out now and available on all platforms. The album sees Jake realigning himself with his identity as a black British man, something that he feels he has downplayed in the past. During this conversation, we spoke about: How to prioritise time for yourself Time being your best investment How to find value in yourself PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audio...
In Focus: Everything Comes From Love - Ep 222
March 15, 2021 11:56 - 14 minutes - 13.2 MBOn This week's In Focus session I want to discuss how everything comes from love and how love is our natural state of being. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Creativity & Life In Perspective with Chris Malinchak - Ep 221
March 11, 2021 05:00 - 1 hour - 61.1 MBOn this week’s episode I am joined by Chris Malinchak who is a producer and songwriter best known for his huge hit ‘So Good To Me’ and with a new album on the way, I had the pleasure to sit down with someone who is a bit of an enigma. During this conversation, we spoke about: Being authentic and not forcing things Expressing your pure feelings Everything comes from love PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book ...
Decluttering To Create Space In Your Mind with Dilly Carter - Ep 220
March 04, 2021 10:39 - 1 hour - 58.7 MBDilly Carter is a professional organiser and author of 'Create Space' a book about decluttering your home to help clear your mind. As a child Dilly's life was full of chaos and she found peace through organising. When her mum was diagnosed with Bi-polar, Dilly realised that decluttering your living space helped to have a clear mind. During this conversation, we spoke about: Why we have a resistance to decluttering Finding the balance of what to keep and sell How decluttering is good for ...
In Focus: Facing Up To Fear - Ep 219
March 01, 2021 11:21 - 11 minutes - 10.5 MBOn This week's In Focus session I want to discuss with you the idea of leaning into your fears and how facing up to your fears helps reduce the constraint they have on you. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
Self Love Through Sobriety with Millie Gooch - Ep 218
February 19, 2021 06:00 - 1 hour - 62 MBMillie Gooch is an author, speaker and founder of the Sober Girl Society - an online platform for women who don’t drink alcohol. After years of partying and hangovers Millie, decided to quit drinking after it was taking it’s toll on her mental health, and she’s now dedicated to sharing the amazing benefits she’s got from this life-changing decision. During this conversation, we spoke about: University drinking culture Getting comfortable with your emotions The benefit on her relationship...
In Focus: Clear Your Space To Clear Your Mind - Ep 217
February 15, 2021 10:54 - 14 minutes - 13.1 MBOn This week's In Focus session I want to discuss with you the idea of decluttering your space to clear your mind, which is a process I have really been going through (again!) this past week. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Podcasts to listen to: The Minimalists with Rich Roll: https://open.spotify.com/episode/3CELFl4wyJXXEoyV4PIjbs?si=gLEwufXcRcie6Embn4lZdw Decade of Less - The Minim...
Life Lessons From Being A Drug Addict with Michael Brody-Waite - Ep 216
February 11, 2021 11:36 - 57 minutes - 52.7 MBIn the last 18 years Michael Brody-Waite has gone from being a homeless drug addict on the verge of death to the founder of an Inc 500 company, 3X CEO, author and recently gave a TEDx Talk that has over 2,000,000 views. During this conversation, we spoke about: How we are all addicted to something Being authentic Facing up to fear Doing the uncomfortable work PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my ...
In Focus: Being Selfish Isn't A Bad Thing - Ep 215
February 08, 2021 12:11 - 8 minutes - 8.27 MBThis week I wanted to discuss why being selfish with your time and energy isn't a bad thing, because it allows you to be the best you can be for other people. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
Authenticity, Acceptance & Slowing Down with Ryan Nile & Alex Holmes - Ep 214
February 04, 2021 05:00 - 1 hour - 70.1 MBRyan Nile and Alex Holmes are back on the podcast for another roundtable discussion. This week we are talking about: the power of authenticity why we struggle with acceptance slowing down in life & more PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To ge...
In Focus: Contentment Breeds Happiness - Ep 213
February 01, 2021 12:15 - 8 minutes - 7.71 MBThis week I wanted to discuss the idea of being content in life and what it means. Because we often confuse contentment for settling for second best, but it is a lot more than that. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
Self Discovery & Creating New Habits with Dr Rangan Chatterjee - Ep 212
January 26, 2021 05:00 - 1 hour - 72.8 MBDr Rangan Chatterjee is the host of the number 1 Health podcast in Europe ‘Feel Better Live More’ and author of 4 best-selling books, with his latest ‘Feel Great Lose Weight’ out now. Rangan has been working in as a doctor for over 20 years, but along his journey he started to question how he could do more to help his patients, which lead him on a path of self discovery and personal growth. I’m big fan of Rangan’s work and am really excited to bring this episode to you. During this convers...
In Focus: How To Find Your Purpose - Ep 211
January 19, 2021 18:35 - 10 minutes - 9.64 MBInspired by the new Disney Pixar movie, 'Soul' on this week's In Focus session I discuss how to find your purpose in life and whether you have been looking in the wrong place the whole time. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
Building Self Awareness & Feeling Your Emotions with Zach Dereniowski - Ep 210
January 15, 2021 14:14 - 54 minutes - 50.3 MBI wanted to start the year with a powerful interview, so this week I am joined by Zach Dereniowski (@mdmotivator) who is a medical student, mental health advocate and podcaster who has blown up on Tik Tok and Instagram through sharing his own struggles and vulnerabilities. What I love about Zach is his pure passion to empower others and let them know that is ok not to feel ok. During this conversation, we spoke about: Being relatable through vulnerability Discovering your true self Show...
In Focus: Life-Changing Habits for 2021 - Ep 209
January 08, 2021 13:25 - 14 minutes - 13.6 MBOn this week's In Focus session, I discuss a few life-changing habits that can help you create inner transformation in 2021. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
Life Lessons From 2020 with Jada Sezer - Ep 208
December 31, 2020 12:48 - 1 hour - 60.7 MBOn this week’s episode I am joined by Jada Sezer who is a model and activist to discuss our learnings from the crazy year that has been 2020. During this conversation, we spoke about: The power of manifestation Growth mindset Consciousness through meditation and more Listen to my previous chat with Jada on episode 134: https://open.spotify.com/episode/0HhMQPd9wdjqdkrR1YMyfk?si=oFqVOrsFRsCIsgJDMTJ9Kw If there is someone you feel would benefit from hearing this conversation then pleas...
In Focus: Understanding Your Thoughts - Ep 207
December 21, 2020 13:16 - 12 minutes - 11.6 MBOn this week's In Focus session, I discuss understanding your thoughts and how to free up your mind from too much thinking. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Here's a couple of recent blogs you should also check out: Who are you without your thoughts? http://thedreamersdisease.co.uk/who-are-you-without-your-thoughts-blog Who is the voice in your head? http://thedreamersdisease.co.uk/w...
Living Through Your Emotions with Sam Tompkins - Ep 206
December 17, 2020 12:08 - 51 minutes - 47 MBI am joined by Sam Tompkins who is a singer/songwriter that I really admire for the openness and emotional honesty that he puts into his songs. And on top of that Sam is just an all round great guy! Sam speaks with a lot of heart and energy and we are very blessed that towards the end of this conversation he tells us a very personal story about a record deal he was trapped in, something he’s never spoken about publicly before. During this conversation, we spoke about: The impact of lazine...
In Focus: Dealing With A Lack Of Motivation - Ep 205
December 15, 2020 16:07 - 12 minutes - 11.4 MBOn this week's In Focus session, I discuss my recent lack of motivation and what has changed for me in order to get beyond it. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
Challenging Your Ego with Ben Bidwell - Ep 204
December 10, 2020 12:18 - 54 minutes - 50.3 MBThis week I am joined by Ben Bidwell aka the Naked Professor who is mindset & purpose coach, writer & public speaker. He’s dedicated to stripping back the conversation to help change the stigma about mental health and masculinity. I really love the openness and vulnerability that Ben brings to his work and to this conversation. During this conversation, we spoke about: Being with your feelings on good days and bad days The power of opening up your heart How to live more in the present m...
In Focus: Understanding Emotions - Ep 203
December 07, 2020 13:22 - 8 minutes - 7.51 MBOn this week's In Focus session, I dive into understanding your emotions and share my own personal learnings. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
Your Bad Days Won't Last Forever with Mark Watson - Ep 202
December 03, 2020 12:28 - 51 minutes - 47.4 MBMark Watson is an award winning comedian, TV personality and author. He is someone who provides a lot of joy in people’s lives but he has faced his own battles with Mental Health and from that he has written and released a brand new novel ‘Contacts’ which documents one man’s downward spiral and tells the story of how those closest to him have to pull together to try and help him out. During this conversation, we spoke about: The importance of the relationships you have Pressures of socia...
In Focus: What I've Learnt From 200 Podcast Episodes - Ep 201
November 30, 2020 11:14 - 18 minutes - 17 MBOn this week's In Focus session, I discuss 3 key learnings I've made from doing over 200 podcast episodes and how I've applied those learnings to my life. If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
Episode 200! Prioritising Happiness In Your Own Life with David Speed
November 26, 2020 12:16 - 1 hour - 60.8 MBWow episode 200! I can't believe it! It doesn't feel real in some ways. I appreciate everyone who has been on this journey with me, whether this is your first time listening or your 100th time. This podcast wouldn't exist without you <3 On this episode I am joined by my good friend David Speed, who is one half of the Creative Rebels podcast, to talk about our learnings over the past year. During this conversation, we spoke about: Prioritising happiness in your life Talking about the thin...
In Focus: 15 Minute Meditation for Focus & Energy - Ep 199
November 23, 2020 11:34 - 21 minutes - 19.5 MBOn this week's In Focus session, join me for a 15 minute meditation for focus and energy. In this session we connect to the breath and energy centres within the body. If you enjoyed this session and there is someone you feel would benefit from doing this meditation then please make sure you share it with them :) Follow Alex: IG: @IAmAlexManzi Tik Tok: @alexmanzicoaching Twitter: @IAmAlexManzi
Hack Your Environment For Optimal Physical & Mental Health with Tim Gray - Ep 198
November 05, 2020 13:58 - 1 hour - 57.3 MBOn this week’s episode I am joined by Tim Gray who is a dedicated health optimising biohacker, a psychology specialist and entrepreneur. He’s known as the UK’s leading bio-hacker. This episode is essentially an introduction to bio-hacking and all of it’s benefits, I’d recommend having a one and paper handy because you are going to want to take note of a lot of Tim’s tips and recommendations (see below for my notes!). During this conversation, we spoke about: How to optimise sleep, hydratio...
In Focus: A Look Inwards & Learnings From My Week Off - Ep 197
November 03, 2020 10:49 - 19 minutes - 18.3 MBOn this week's In Focus session, I discuss some of the learnings I made during my week off work and disconnecting from a 'busy' life. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity Use PODCAST20 to get an exclusive 20% off f...
Self Love & Hacking Your Environment For Natural Living with Ryan Evans - Ep 196
October 29, 2020 11:24 - 1 hour - 62.5 MBRyan Evans is a holistic health coach, gut health specialist and bio hacker. Ryan’s way of living is to hack his way back to a natural habitat through the environment around him. This is such a fascinating and honest episode in which we discuss: During this conversation, we spoke about: The importance of small acts of self love How Gut Health relates to our mental health Fundamentals of reconnecting to nature Body image issues with men PLUS my self-published book ‘The Search For Clarit...
In Focus: The Importance of Play Time - Ep 195
October 26, 2020 12:00 - 11 minutes - 10.6 MBOn this week's In Focus session, I discuss the importance of creating play time in our lives. Something we only used to do when we were kids. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity Use PODCAST20 to get an exclusive 2...