In Focus: 15 Minute Meditation for Focus & Energy - Ep 199

In The Moment with Alex Manzi

English - November 23, 2020 11:34 - 21 minutes - 19.5 MB - ★★★★★ - 14 ratings
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Previous Episode: Hack Your Environment For Optimal Physical & Mental Health with Tim Gray - Ep 198

Next Episode: Episode 200! Prioritising Happiness In Your Own Life with David Speed

On this week's In Focus session, join me for a 15 minute meditation for focus and energy. In this session we connect to the breath and energy centres within the body.

If you enjoyed this session and there is someone you feel would benefit from doing this meditation then please make sure you share it with them :)

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