In The Moment with Alex Manzi
298 episodes - English - Latest episode: 23 days ago - ★★★★★ - 14 ratingsInspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi.
Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.
Instagram: @IAmAlexManzi
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Episodes
Transform Your Self-Image: The 4 Proven Steps - Ep. 292
June 21, 2024 17:02 - 21 minutes - 19.8 MBTransform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become". In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you the perfect actionable steps to shift that perspective to one of positivity and self-love. Through my years of depression - and then getting my...
Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary
May 24, 2024 09:55 - 19 minutes - 18 MBMindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa! In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterba...
Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291
May 24, 2024 09:55 - 19 minutes - 18 MBMindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa! In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterba...
How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290
May 10, 2024 09:00 - 11 minutes - 10.1 MBHello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way. What i realized is... self-care is about doing things that make you feel good, like going ...
I've Spent $50K On Self Development... WAS IT WORTH IT? - Ep. 289
September 15, 2023 09:00 - 19 minutes - 18.3 MBI've Spent $50K On Self Development... WAS IT WORTH IT? Welcome back to "In The Moment"with Alex Manzi... and yes, as you've read in the title I have in fact spent about 50.000 pounds (about 60.000 in US dollars) in self development in the last 3 years, and in this episode I'm going to tell you all about it. There's a lot of wrong information and misconceptions out about coaches and self development... my experience has been truly life changing. I've started with one coach, the I aded others...
What I Learned From Interviewing 100+ Artists - Ep. 288
September 01, 2023 09:00 - 19 minutes - 18 MBWhat I Learned From Interviewing 100+ Artists. Welcome to In The Moment with me, Alex Manzi, your friendly neighborhood mind sherpa. This is a special episode of the podcast for me. We're closing soon on 300 episode and I wanted to reflect an all the interviews that I made from 2017 until now. I've interviewed for this pod (that was initially called "The Dreamers' Disease") 100+ artists and creatives and I learned a lot from it. I've had known musicians like Wretch 32, Gabrielle Aplin, Sinea...
The TRUTH Behind Extraordinary Results - Ep. 287
August 04, 2023 09:00 - 10 minutes - 9.95 MBThe TRUTH Behind Extraordinary Results. Hello dear listeners, welcome to another episode of In The Moment with Alex Manzi! I'm your friendly neighborhood mind sherpa. I was thinking recently that... most people see some extraordinary results, achievements, and think that they're something supernatural. Out of this world. In fact, extraordinary. I had the same feeling with a friend of mine that recently ran a marathon. To me it seemed impossible. But... is it true? Because I've found out... t...
WAITING VS CREATING: How Embracing Action Has Changed My Life - Ep. 286
July 18, 2023 09:10 - 10 minutes - 9.78 MBWAITING VS CREATING: How Embracing Action Has Changed My Life. There's a substantial difference between living while waiting and living with creating. I spent many years of my life waiting. Waiting for something to happen, for my business to grow, for myself to change in someone better. And I was frustrated. Then I understood how creating, action, that is the key to actually changing your life. In this video I'll address different real life examples of what I mean by that. 00:00 Intro 00:...
From Burnout To Breakthrough: The Power Of Taking A Break - Ep. 285
July 07, 2023 09:00 - 14 minutes - 13.6 MBFrom Burnout To Breakthrough: The Power Of Taking A Break. Are you sure you're taking the quality Time Out that you need? I, for one, was convinced that was resting when actually... what happened was: I was spending all my free time thinking about the tasks I needed to do during my Time In. But we need real rest to achieve what we want. Maybe, sometimes, it's as easy as deciding to take a nap, and listen to our inner wisdom... 00:00 Intro 01:09 "Free Your Mind" retreat 02:33 Quality Time...
It Changed My Life: Shifting Your Self Perception For Personal Growth - Ep. 284
June 23, 2023 09:00 - 12 minutes - 11.2 MBIt Changed My Life: Shifting Your Self Perception For Personal Growth. Welcome back to In The Moment with me Alex Manzi, your friendly neighborhood life coach! This time I want to tell you a story that may be useful to change your life, like it did mine. A few years ago I was pivoting towards coaching - from being a social media producer at the BBC - and I was really struggling... it was in a trip to South America to something click in my approach to the perception I had of myself... and tha...
Overcoming Depression: My Journey To Happiness And Self Discovery - Ep. 283
May 26, 2023 09:00 - 24 minutes - 22.4 MBHello everyone, in this episode of In The Moment I'd like to give all of you some tools to get out of anxiety and depression, and I want to start from my own life story. I can't believe it was 10 years ago when I was living constantly in depression. Like a fish in the sea, I didn't know what water is... I was just living in it, in my depression, believing it was the norm. Only after a breakdown I realized that I needed to change. In particular, I want to explore 3 key principles that have be...
The Truth About Communication In A Relationship: Unlocking The Secret - Ep. 282
May 12, 2023 09:00 - 10 minutes - 9.93 MBThe Truth About Communication In A Relationship: Unlocking One Key Secret. People often say that you need to "communicate more" in a relationship, either a romantic one or with friends, a relative or at work. Is it true though? I actually don't believe it is. Let me explain... it all depends to where you're coming from. 00:00 Intro 01:10 From the inside out 04:56 Why is this important? 05:34 Scenario no. 1 06:21 Scenario no. 2 08:43 How What do you think? Let me know, DM me at @iamal...
How 1,000 Pieces Of Lego Taught Me To Love The Creative Process - Ep 281
April 28, 2023 09:00 - 15 minutes - 13.8 MBHow 1,000 Pieces Of Lego Taught Me To Love The Creative Process. And here we go dreamers, this is Alex, back with a new episode and... here I want to tell the story of how I fell in love with the creative process. Believe it or not, Lego, and in particular building a pirate ship of 909 pieces (yes, not really 1,000 but that looks better in the title LOL) made me realize that the end goal we often have in mind when we want something... it's just not as good as enjoying the process of building...
I've Meditated Every Day For 5 Years And This Is Why I Stopped - Ep 280
March 24, 2023 10:00 - 15 minutes - 14.2 MBHello everyone, I'm back after a bit of a pause after years of this podcast. It's been a moment of change for me, my career and life as a life coach is giving me a lot that I'd been searching for all my life and... I've decided now that I want to give you guys some of the lessons I learned all these years. For starters a hot take: I recently stopped doing meditation after years of daily practice. Let me stop you there before you say anything: meditation is actually good. But the reason why I...
Hitting Rock Bottom Was My Biggest Learning Of 2022 with Trist Taylor - Ep 279
December 28, 2022 07:00 - 1 hour - 59.2 MBOn this week's episode I chat with the amazing Trist Taylor: he's a successful Business & Branding Consultant, but more importantly he's a friend who recently changed his life and his business after a difficult moment earlier this year. Together, we chat about our biggest learnings of 2022, about our difficulties, about the need to change and to always question who you are being in the world. And adjust accordingly. I wish you all a happy new year! In this episode we discuss: A life chang...
Unconditional Self Acceptance with Jon Prince - Ep 278
October 27, 2022 08:00 - 1 hour - 55.3 MBOn this week's episode I chat with the great Jon Prince, who is a Mindset Coach and Mentor. Jon recently got 100K followers on Instagram and has an interesting past as a poker player, along with a MSc in Psychology. He has coached CEOs, athletes and also volunteers to help people with depression. Together we talk about the self, about changing your life and the Law Of Attraction. In this episode we discuss: Letting go of who we think we are Reaching 100K followers Look at who you’re not...
In Focus: There Is No Separation Of Self - Ep 277
October 20, 2022 08:00 - 12 minutes - 11.3 MBOn this week's In Focus session I discuss how the Self can often seem like two separate things: the spiritual side, infinite and connected to everything, and the personal side, which is finite and more connected to our wants and life purposes. Even if these two may seem separated, they're actually one thing appearing as two, and this gives us the freedom to be able to change and redirect our life and our "self". On this episode I discuss: The separation of self How to use the unlimite...
What I've learned interviewing 200 people about happiness, self-love and anxiety - Ep 276
October 13, 2022 08:00 - 35 minutes - 32.7 MBThis week's episode is a bit different from the usual. This episode comes from an interview that I did for someone else’s podcast that didn’t go out... but there was so much value here that I needed to put this out myself. I talk about my story, my journey from depression to being a coach, and what interviewing 200 plus guests in my podcast in the last 5 years has taught me about how we all have rock bottom moments that can spark a change in our life, if we’re open to it. On this episode I...
In Focus: Clear Out Your Mental Loft - Ep 275
October 06, 2022 08:00 - 11 minutes - 10.8 MBOn this week's In Focus session I discuss how we often need to clear out our mental loft, in order to create new things. Clearing out means making room in our minds to allow us to see the opportunities around us. When we get stuck on some ideas, some stories that we believe about ourselves, that we consider permanent in our life... these can often turn into limitations. Even when we perceive these as strengths. Because they stop us from changing. On this episode I discuss: Clear out your ...
Finding Happiness In Being Present with Andrew Murnane - Ep 274
September 29, 2022 08:00 - 1 hour - 59.5 MBOn this week's episode I chat with the amazing Andrew Murnane, which you may know from his TikTok account (where he reached 1 million followers), or as the co-host of the Dualistic Unity podcast. In this conversation with Andrew we discuss happiness, the labels that limit our reality, being in the moment and finding your freedom in life. In this episode we discuss: Andrew's story How he got 1 million followers on TikTok Suffering and control You are the present More, different, better...
In Focus: Creating The Easy In Your Life - Ep 273
September 08, 2022 08:00 - 16 minutes - 15.2 MBOn this week's In Focus session I discuss how to create the "easy" in your life. If you want to do new things, or change something in your life that isn't working, or create more opportunities for yourself... you've got to stop making it harder than it is. A thing is harder -or easier- than something else only because we believe it is, because our mind has labeled it as such. If you want to change start creating the easy for yourself. On this episode I discuss: You can create the easy in ...
Psychedelics, Mushrooms and The Power to Open Your Mind with Daniel DiPiazza - Ep 272
September 01, 2022 08:00 - 44 minutes - 41 MBOn this week's episode I'm happy to share this amazing conversation with author, podcaster and entrepreneur Daniel DiPiazza. Daniel has his own podcast "The New Wave Podcast". He has an eclectic mind and together we discuss opening our minds to different levels of consciousness, in particular through our experiences with mushrooms and psychedelics, the discoveries we've made, and how we have integrated these into our daily lives. In this episode we've discussed: Daniel's story Psychedeli...
In Focus: You Only Experience Your Own Thought - Ep 271
August 25, 2022 08:00 - 10 minutes - 10 MBOn this week's In Focus session I discuss how we experience the world around us, our life, through the lens of our thoughts. It's like everyone is constantly wearing a pair of "VR Goggles of Thought", seeing only what's in our thinking. However, we often don't even realise that this is happening. On this episode I discuss: How you're only ever experiencing your own thoughts Your experience is always created from the inside-out We're living with the VR goggles of thoughts on We don't ne...
A No-Willpower Approach to Overcome Anxiety with Amy Johnson - Ep 270
August 18, 2022 08:00 - 54 minutes - 50.1 MBOn this week's episode I'm delighted to bring you this amazing conversation with Dr. Amy Johnson. She's a Life Coach, a psychologist, and she's the author of several incredible books that I've read more than once recently, like: 'Just a Thought: A No-Willpower Approach to Win Self-Doubt and Make Peace with Your Mind' and 'Being Human'. She's also a public speaker and in 2017 Amy opened The Little School of Big Change, an online school that has helped thousands of people to find freedom from ...
In Focus: How To Forgive Yourself And Live Free - Ep 269
August 11, 2022 08:00 - 16 minutes - 15.1 MBOn this week's In Focus session I discuss how to forgive yourself and live free from the past and judgement of yourself. In this episode I read some extracts from a Syd Banks audio, something that I've already done in other In Focus sessions. This week, I breakdown the audio "Forgiveness And The Power Of Thought", in which Syd Banks explains how not forgiving yourself means living forever as a prisoner of your past. Of your traumas, of your judgments, of your negative feelings. I've seen th...
Letting Go Of The Past And Living Fearlessly with Olivia Wynne - Ep 268
August 04, 2022 08:00 - 56 minutes - 51.5 MBOn this week's episode I chat with Olivia Wynne, international Life Coach and founder of OA Coaching. Olivia is a good friend of mine, and has made her life's goal to live fearlessly. She has worked very hard to put the traumas of her past behind her, realise her full potential and is now helping other people to do the same. On this episode we discuss: How she started her career as a Life Coach Bringing value to other people How trauma can limit our beliefs A 'no' can be a blessing in ...
In Focus: Abundance Is Everywhere - Ep 267
July 28, 2022 08:00 - 16 minutes - 15.3 MBOn this week's In Focus session I discuss about how abundance is everywhere, and how our mind creates limitations. This episode is the third that comes from the insights that I've had in this past month of coaching retreats. This time, I'm talking about abundance and opportunities being around us, and how our mind creates limitations that don't allow us to see this. What happens is: we have a thought that creates a feeling. This feeling is neutral, but the mind will interpret it, label it, ...
In Focus: Are You Suffering Needlessly? - Ep 266
July 21, 2022 07:00 - 13 minutes - 12.6 MBOn this week's In Focus session I discuss how we often suffer needlessly. This episode is the second that comes from the insights that I've had in this past month of coaching retreats. This time, I'm talking about how we create our own suffering, and how this suffering doesn't have to be. Because It's our thinking that separates our feelings in good and bad ones. That creates the conflict we live in: we experience something but we want a different experience based on our judgment of that fe...
In Focus: Adjust The Speed Of Your Life - Ep 265
July 14, 2022 06:00 - 13 minutes - 12.7 MBOn this week's In Focus session I discuss how to adjust the speed of your life. This episode comes from the amazing insights that I've had in this past month of coaching retreats. In particular, here I'm discussing the need that we have to adjust the speed of our lives. We can't drive in gear 5 all the time. Sometimes we have to accept the fact that if we're in gear 5 in one area of our life, other areas may have to stay in gear 2 or 3 for a while. Some other times we just need to just stop...
Your Mind Can't Be Unhealthy | Zero Plus with Sachin Sharma- Ep 264
June 02, 2022 04:00 - 33 minutes - 30.5 MBOn this week's episode I am joined by my friend and coach Sachin Sharma in the second of a series of podcasts in which we will be sharing our insights and experiences through our day-to-day lives. In this episode we are breaking down the notes we made while sitting in on a private 1:1 coaching session from our mentor, Dr Keith Blevens PHD. If you enjoy this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) Connect wit...
In Focus: Who's the 'self' you're trying to develop? - Ep 263
May 26, 2022 04:00 - 22 minutes - 20.8 MBOn this week's In Focus session I discuss who is the 'self' you're trying to develop? In a lot of the personal development world, we talk about developing the 'self' but when we take a deeper look at who this 'self' is, it makes less and less sense to focus on developing it. I believe this world of growth is a subtractive process, yet when we are looking at developing a 'self'. it can be the opposite. On this episode I discuss: Being bigger than what we think we are The 'self' is an iden...
Your Labels Don't Have To Define You with Sundance Robson - Ep 262
May 19, 2022 08:21 - 1 hour - 71.6 MBOn this week’s episode I am joined by Sundance Robson who is a men’s coach and ceremonial leader as well as being a good friend of mine. I first connected with Sundance at the men's immersion I attended in November and was drawn in by his aura and story. In his life Sundance has overcome a lot in his life; from addiction to abuse to systemic discrimination because of his Indigenous Canadian heritage and more. Sundance now walks a beautiful path of growth and dedicating his life to helping...
In Focus: Mental Health, Relationships & Healing The Past I Syd Banks 3 Hawaii Lectures Breakdown - Ep 261
May 12, 2022 04:00 - 23 minutes - 21.2 MBOn this week's In Focus session I am breaking down Syd Bank's 3 Principles lecture from a Conference in Hawaii in the early 90's. Syd Banks, was an ordinary working man, not searching for truth or wisdom or even aware of much beyond his day-to-day life. At the age of 43 he had a profound spiritual experience that revealed to him three, long-lost, divine principles that are a foundation to all of human experience. In his 'Hawaii Lecture', Syd, talks about these three divine principles and t...
Inspiration Is All Around You with Morgan - Ep 260
May 05, 2022 04:00 - 1 hour - 55.6 MBOn this week’s episode I am joined by Morgan who is a 22-year-old singer/songwriter and someone whose career started from a very early age when she was touring the world with Rudimental as a teenager. Now she’s stepping out into her own lane and releasing great music in her own style. We had a very interesting conversation around balancing mental health and success and Morgan shares very openly about her experiences During this conversation, we spoke about: The connections between think...
In Focus: Application vs Implication - Ep 259
April 28, 2022 04:00 - 15 minutes - 14.5 MBOn this week's In Focus session I discuss the difference between application and implication. In a lot of the personal development world, people are offering 'How To' or steps to achieve things. While I don't see this as a bad thing, I do think there is something bigger at play. That, is understanding the implications of your personal learnings rather than looking at how to apply them. On this episode I discuss: The difference between application and implications Having less to do Wha...
Everything Comes From Nothing | Zero Plus with Sachin Sharma - Ep 258
April 21, 2022 04:00 - 30 minutes - 28.1 MBOn this week's episode I am joined by my friend and coach Sachin Sharma in the first of a series of podcasts in which we will be sharing our insights and experiences through our day-to-day lives. In this episode we are exploring the idea of everything in life coming from nothing, it all comes from zero. As humans ‘zero’ is our natural state. It’s one of inner peace, unconditional love and clarity. Everything else is additional; it’s ‘plus’. When you worry When you overthink When you str...
In Focus: Beyond The Word | Syd Banks Breakdown - Ep 257
April 13, 2022 04:00 - 26 minutes - 24.3 MBOn this week's In Focus session I am breaking down a talk from one of my greatest teachers in life, Syd Banks. Syd Banks, was an ordinary working man, not searching for truth or wisdom or even aware of much beyond his day-to-day life. Over 35 years ago, he had a profound spiritual experience that revealed to him three, long-lost, divine principles that are a foundation to all of human experience. In his talk 'Beyond The Word', Syd, talks about these three divine principles. It's one of my ...
Creating The Life You Want with Adam Brazier - Ep 256
March 28, 2022 04:00 - 1 hour - 65.7 MBOn this week's episode I am joined by my good friend and amazing photographer Adam Brazier. Adam is also the co-host of the Creative Rebels podcast so regular listeners will already be aware of his incredible work. Adam is someone who I really admire because he's very much creating the life he wants to live by doing the things that ultimately he gets pleasure from. During this conversation we speak about: Mastering the art of living The importance of reflection Sharing your learnings to...
In Focus: Beyond Psychology | Syd Banks Breakdown - Ep 255
March 10, 2022 17:18 - 15 minutes - 14.3 MBOn this week's In Focus session I am breaking down a talk from one of my greatest teachers in life, Syd Banks. Syd Banks, was an ordinary working man, not searching for truth or wisdom or even aware of much beyond his day-to-day life. Over 35 years ago, he had a profound spiritual experience that revealed to him three, long-lost, divine principles that are a foundation to all of human experience. In his talk 'Beyond Psychology', Syd, talks about these three divine principles. It's one of m...
Exploring Consciousness & Spirituality with Lawrence Choto - Ep 254
March 03, 2022 14:55 - 57 minutes - 52.7 MBOn this week’s episode I am joined by Lawrence Choto who is 19 year old content creator with over 320,000 followers on Tik Tok and he is someone who is undoubtedly wise beyond his years I first came across Lawrence during 2020 when this young man was sharing such hard hitting spiritual truths and really looking like he walked the walk of what he was talking about and wasn't just reciting some quotes that he read in a book. He fascinated me so much, as I was so intrigued how someone so youn...
Jamal Edwards | A Tribute To A Pioneer - Ep 253
February 24, 2022 05:00 - 11 minutes - 11 MBJamal Edwards, the founder of the media platform SBTV, which helped to launch grime and a new wave of artists to a global audience, died on Sunday morning at the age of 31. Jamal is someone who I knew through my time spent in the music industry and saw as a real inspirational character. So it hit me really hard to hear that he had passed away at such a tender age. Edwards was also a director, novelist, DJ, entrepreneur, and designer, and he received an MBE for his work in music in 2014, wh...
In Focus: Upgrade Your Money Mindset With These Tips - Ep 252
February 17, 2022 05:00 - 27 minutes - 25.1 MBOn this week's In Focus session I am discussing how how to upgrade your money mindset and some of the shifts that I have had recently when it comes to money and my thinking around it. And whilst I continue to learn and upgrade my mindset - I've just started reading a new book which I'm super excited to see what I get out of it - these learnings in this video have massively helped me with my finances throughout my life. My relationship with money has been up and down to say the least, but i...
Your Body Can Release Emotions? with Julie McCammon - Ep 251
February 10, 2022 05:00 - 41 minutes - 38.2 MBOn this week’s episode I am joined by Julie McCammon who is a trained physiotherapist and specialises in myofascial release (MFR). This is a treatment which focuses directly on the fascia in the body (the connective tissue that runs throughout the body) and helps deal with chronic pain. What fascinates me most about MFR is that it has been proven to help release stored emotions which the body has held onto through previous emotional and physical traumas. During this conversation, we spoke...
Building Self Belief & Creating Powerful Relationships with David Speed - Ep 250
February 03, 2022 05:00 - 55 minutes - 50.6 MBOn this week’s episode I am joined by my friend, artist and co-host of the Creative Rebels Podcast, David Speed. I wanted to do something special for episode 250, so me and David jumped on Instagram live to answer your questions on personal growth, mindset, productivity and more. A special thank you to YOU for listening to this podcast because without your continued support, I would never have made it to 250 episodes. My heart is full of gratitude <3 During this conversation we discuss: ...
Letting Go & Embracing The New with Elli Ingram - Ep 249
January 28, 2022 05:00 - 57 minutes - 52.2 MBOn this week’s episode I am joined by singer/songwriter Elli Ingram whose single ‘Strange How Good Things Change’ has been blowing up online. After what has been a difficult couple of years for everyone involved in the music industry Elli joins me to talk about: Having to take part time job as her music career stalled during the pandemic Why she feels its important to share her experiences through music The power of letting go to make room for the new And more Connect with Elli: IG: @...
The Best Mindset Habits for 2022 - Ep 248
January 20, 2022 05:00 - 13 minutes - 12.2 MBOn this week's In Focus session I am discussing the best life-changing mindset habits you can create to smash your goals in 2022. With a new year ahead of us, it's an important time to question what goals you have and how you would like your year to plan out. Most of this comes down to the daily habits and routines you put in place in your life. On this episode I discuss: Do you need to have motivation? Creating commitments in your life The importance of movement in your body The power...
2021 Taught Me A Lot! with Sachin Sharma - Ep 247
December 23, 2021 05:00 - 1 hour - 56.9 MBOn this week's podcast I am joined by my friend and coach, Sachin Sharma, to talk about the biggest self development learnings I have made in the past 12 months. 2021 has been a huge year for me. I have invested in myself in ways I had never done before and so much of my internal world has shifted, which I want to share with you today. In this episode we discuss: The biggest change I've experienced this year What is created change? The shifts I've seen in my personal relationships Favo...
Crossing The Masculine/Feminine Divide with Shakka - Ep 246
December 16, 2021 05:00 - 59 minutes - 54.2 MBOn this week’s episode I am joined by singer/songwriter Shakka, to break down some of the topics and themes in his debut album 'Road Trip to Venus' During this conversation, we spoke about: The role of the masculine & feminine in life Importance of expressing your emotions Why we should all be talking about our mental health And much much more Connect with Shakka: IG: @iamshakka Connect with Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi
In Focus: Making Commitments, Dealing with Adversity & Dropping Self Judgement - Ep 245
December 09, 2021 05:00 - 22 minutes - 20.3 MBOn this week's In Focus session I am discussing some of the biggest learnings I made whilst on Ankush Jain's 'Powerful Men's Immersion' retreat. We spent 7 days taking a deep dive into self development and personal growth. It was one of the most intense but loving events I've ever been a part of. In this episode I discuss: The importance of giving your learnings space to soak in Dealing with adversity Commitments vs intentions Dropping self judgment and inner conflict If you enjoyed th...
Authenticity, Expression Emotions & Being Alone with Sam Qurashi - Ep 244
November 18, 2021 05:00 - 1 hour - 71.1 MBOn this week’s episode I am joined by Sam Qurashi for the follow up to our conversation from a few weeks ago. In this episode we dive in deeper on some of the topics we discussed in part 1 and we also answer a few questions sent in to us from both of our audiences. During this conversation, we spoke about: Healing emotional wounds Supression & expression of emotions The difference between loneliness and being alone And much much more Listen to part 1 of this conversation: https://open....