In Focus: You Only Experience Your Own Thought - Ep 271

In The Moment with Alex Manzi

English - August 25, 2022 08:00 - 10 minutes - 10 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A No-Willpower Approach to Overcome Anxiety with Amy Johnson - Ep 270

Next Episode: Psychedelics, Mushrooms and The Power to Open Your Mind with Daniel DiPiazza - Ep 272

On this week's In Focus session I discuss how we experience the world around us, our life, through the lens of our thoughts. It's like everyone is constantly wearing a pair of "VR Goggles of Thought", seeing only what's in our thinking. However, we often don't even realise that this is happening.

On this episode I discuss:

How you're only ever experiencing your own thoughts
Your experience is always created from the inside-out
We're living with the VR goggles of thoughts on
We don't need to do anything with 99% of thoughts in our head
Your thinking about what's happened is what annoys you, not the reality of what happened

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu

Music by Hobgoblin

Follow Alex:

IG: @iamalexmanzi

Tik Tok: @iamalexmanzi

Twitter: @iamalexmanzi

thedreamersdisease.co.uk