A No-Willpower Approach to Overcome Anxiety with Amy Johnson - Ep 270

In The Moment with Alex Manzi

English - August 18, 2022 08:00 - 54 minutes - 50.1 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: In Focus: How To Forgive Yourself And Live Free - Ep 269

Next Episode: In Focus: You Only Experience Your Own Thought - Ep 271

On this week's episode I'm delighted to bring you this amazing conversation with Dr. Amy Johnson. She's a Life Coach, a psychologist, and she's the author of several incredible books that I've read more than once recently, like: 'Just a Thought: A No-Willpower Approach to Win Self-Doubt and Make Peace with Your Mind' and 'Being Human'. She's also a public speaker and in 2017 Amy opened The Little School of Big Change, an online school that has helped thousands of people to find freedom from anxiety and live a peaceful life.

There are so many gems in this discussion:

How she started her journey into psychology and coaching
The story we tell about ourselves
The conditioning of our mind
Where does our suffering come from
The idea of self
Formless energy
Changing your past

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)

Produced by Michele Azzu

Music by Hobgoblin

Follow Amy Johnson:

IG: @dr.amy.johnson

Web: dramyjohnson.com

For more information on Amy's 'Little School of Big Change', which will be re-opening it's doors next month, go here: https://dramyjohnson.com/events/fall-school-registration-page/

Follow Alex:

IG: @iamalexmanzi

Tik Tok: @iamalexmanzi

Twitter: @iamalexmanzi

thedreamersdisease.co.uk