On this week's episode I am joined by my friend and coach Sachin Sharma in the first of a series of podcasts in which we will be sharing our insights and experiences through our day-to-day lives.



In this episode we are exploring the idea of everything in life coming from nothing, it all comes from zero. As humans ‘zero’ is our natural state. It’s one of inner peace, unconditional love and clarity.



Everything else is additional; it’s ‘plus’.



When you worry

When you overthink

When you stress

When you’re angry

When you’re annoyed



It’s all ‘plus’.



All thought and feelings come from zero, they’re all ‘plus’.



This means we don’t have to react to them and when we do, it always takes us away from zero and into ‘plus’.


If you enjoy this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)



Connect with Sachin:

IG: @sachinsinsights



Connect with Alex:

IG: @iamalexmanzi

Tik Tok: @iamalexmanzi

Twitter: @iamalexmanzi

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