In The Moment with Alex Manzi
298 episodes - English - Latest episode: 23 days ago - ★★★★★ - 14 ratingsInspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi.
Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.
Instagram: @IAmAlexManzi
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Episodes
The Power Of Opening Up Your Mind with Sachin Sharma - Ep 194
October 22, 2020 12:06 - 59 minutes - 54.5 MBSachin Sharma is not only my friend, but an incredible coach and has recently become my coach too. Sachin is all about spiritual wisdom and self development and I love his direct style and the way he explains things in such a simple way. During this conversation, we spoke about: The difference between being vs doing What it means to have no thoughts How the journey inwards can be the most fulfilling Hear more of Sachin's story on episode 102: http://thedreamersdisease.co.uk/sachin-sharm...
In Focus: Building Self Awareness - Ep 193
October 19, 2020 11:45 - 13 minutes - 12.4 MBOn this week's In Focus session, we take a look at how you can build self awareness and why it is so important. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity Use PODCAST20 to get an exclusive 20% off for podcast listeners ...
A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192
October 15, 2020 12:17 - 47 minutes - 43.2 MBRhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author. I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all. During this conversation, we spoke about: How the food you eat affects your mood Not living up to labels And breaking down a few my...
In Focus: Self-Improvement Paradox - Ep 191
October 12, 2020 12:25 - 9 minutes - 8.62 MBCan self-improvement fail you? On this In Focus session, I take a look at the idea that constant self-improvement can take you away from actually facing up to how you feel and self-acceptance. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease...
Teaching Mental Health In Schools with Bobby Temps - Ep 190
October 08, 2020 10:22 - 57 minutes - 52.9 MBBobby Temps is a podcaster and mental health campaigner, and with World Mental Health day happening this Saturday I thought it would be the perfect chance to have an important discussion with Bobby about all things mental health but particularly around what are schools can be doing more of and the campaign he's been working on to have Mental Health taught on the school curriculum. During this conversation, we spoke about: Importance of feeling all of your emotions Why being selfish isn’t ...
In Focus: Be More Open - Ep 189
September 30, 2020 04:00 - 10 minutes - 9.27 MBOn this week's In Focus session I discuss being open to opportunities after I recently finished reading 'Yes Man' by Danny Wallace and what I learnt from it. PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity Use PODCAST20 to ge...
Stepping Into The Present Moment with Bijan Pousti - Ep 188
September 21, 2020 11:18 - 43 minutes - 39.7 MBBijan Pousti is content creator who focuses on mindfulness and personal growth and I’m pretty sure he’s going to be a huge voice on the world of spirituality in the years to come. I discovered Bijan on Tik Tok where he has over 280,000 followers and is inspiring people everyday, including myself, with his words of wisdom During this conversation, we spoke about: Stepping into the present moment Detaching from your Ego What happens when you are open to the messages of the universe Recom...
In Focus: Improving Your Sleep - Ep 187
September 15, 2020 12:58 - 13 minutes - 12.6 MBOn this week's In Focus session I discuss a few tips on how you can improve your sleep and a few of the things I do every night to help. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity If t...
Value Yourself & Creating Change with Marvyn Harrison - Ep 186
September 10, 2020 11:16 - 43 minutes - 40.1 MBMarvyn Harrison is the founder of Dope Black Dads, a community which has been put together to help support dads worldwide. We spoke a lot about the identity of self vs the identity of wider society and finding the balance between the two - as we all strive to be part of the bigger picture but ultimately the focus lies on ourselves During this conversation, we spoke about: The importance of valuing yourself How his mindset shifted when he became a dad Changing narratives for the future ge...
In Focus: Never Stop Learning - Ep 185
September 02, 2020 07:46 - 9 minutes - 8.95 MBOn this week's In Focus session I discuss why you should never stop learning if you want to continue to experience growth in your life. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity If th...
The Cycle of Change with Max Klymenko - Ep 184
August 28, 2020 22:01 - 1 hour - 55.5 MBMax Klymenko is the self-proclaimed 'Brain of Tik Tok' after many of his videos have gone viral on the platform, leading him to get millions of views and followers. During this chat, we spoke about: The cycle of change The crisis of self-esteem Tips for motivation PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place o...
In Focus: Taking Ownership vs Being A Victim - Ep 183
August 24, 2020 08:04 - 10 minutes - 9.54 MBOn this week's In Focus session I discuss what it means to take ownership of your life vs feeling like a victim and how the shift between the two helped me to get through depression. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information ...
Body Image & Defining Success with Chanel - Ep 182
August 20, 2020 10:00 - 1 hour - 61.7 MBChanel Harris is a cycle blogger and content creator, who I discovered through a friend and was instantly taken in by her energy, so I knew that I had to get her on for a chat! Chanel has a background in Law and Marketing but decided to leave her full-time City job to follow her cycling passions. During this chat, we spoke about: Body image Defining success Feeling like a failure Lockdown relationship learnings PLUS I’m super excited to announce that my self-published book ‘The Search ...
In Focus: The 1% Rule Revisited - Ep 181
August 18, 2020 23:13 - 9 minutes - 8.75 MBOn this week's In Focus session I revisit the 1% rule. After first introducing the 1% rule back on episode 59 and since writing about it in my book & coaching it as a principle - I wanted to give some more context around it, as it's the one thing I get the most positive feedback on. PLUS I’m really excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now livin...
Flora Beverley: Keeping Active For A Healthy Body & Mind - Ep 180
August 13, 2020 08:31 - 1 hour - 56.8 MBFlora Beverley is a food and fitness blogger, sustainability writer and mental health advocate. During this conversation, we spoke about: Creating boundaries on social media Creating time to rest Learning to let go of control PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you c...
In Focus: The Importance of Rest - Ep 179
August 12, 2020 09:19 - 12 minutes - 11.5 MBOn this week's In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to share some of my learnings with you. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information h...
Emile Heskey: Dealing With Pressure - Ep 178
August 06, 2020 04:00 - 1 hour - 55.8 MBEmile Heskey is a former football player who had an illustrious career playing for Leicester City, Liverpool, England and more. He’s played on the biggest stage of the Champions League and at World Cups. It was great to speak with Emile and get a real insight into what goes on behind the scenes in football, particularly with his experiences of dealing with pressure and mental health. Particularly after the past weekend’s FA Cup Final was renamed as the Heads Up FA Cup Final in aid to raise...
In Focus: 15 Minute Guided Meditation - Ep 177
August 03, 2020 09:32 - 14 minutes - 13.3 MBOn this week's In Focus session I walk you through a guided meditation, with a focus on the breath. It's a great way to just be present and step away from the busy mind and our hectic days. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more inform...
1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions - Ep 176
July 30, 2020 09:36 - 52 minutes - 48 MBOn this week’s episode we have something a little different. As part of the release of my book ‘The Search For Clarity’ last Friday, I jumped on instagram live and hosted a book release party, where I broke down the inspiration behind my book, some of my life lessons and understandings while writing the book and also answered questions from those who got involved in the live stream. During this conversation, we spoke about: Difficulties I faced during the writing process The importance of...
In Focus: Always Ask Why - Ep 175
July 27, 2020 04:00 - 5 minutes - 4.91 MBOn this week's In Focus session I discuss the importance of asking 'why?' and how it opens you up to new wisdom and learnings in life. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity If ther...
Empower Yourself Through Your Struggles with Ben Woodward - Ep 174
July 23, 2020 09:33 - 1 hour - 70.9 MBOn this week’s episode I am joined by Ben Woodward who is a personal transformation strategist and author of The Empowerment Paradox, who I knew I had to get Ben on the podcast as soon as I read the introduction for the book as his journey resonated so much with my own, so I’m really excited to share his learnings and the 7 virtues in his book. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experienc...
In Focus: Be Where You Are - Ep 173
July 20, 2020 09:28 - 6 minutes - 5.79 MBOn this week's In Focus session I discuss being where you are in life. We spend a lot of our lives trying to reach the next stage or next goal, but we should focus and be happy with where we are on our journeys. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The boo...
Tom Grennan: Lockdown Learnings & The Power of Reflection - Ep 172
July 16, 2020 09:33 - 44 minutes - 40.5 MBOn this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep into life in lockdown and the learnings we’ve both made, plus Tom shares the learnings behind his upcoming album and even has an amazing moment of realisation halfway through the recording, where his energy totally shifts. During this conversation, we spoke about: Facing up to your true colours Learning to forgive yourself Experiencing a shift in life PLUS I’m super excited to announce that ...
In Focus: Taking Life One Step At A Time - Ep 171
July 14, 2020 10:12 - 5 minutes - 5.21 MBOn this week's In Focus session I discuss taking life one step at a time and the importance of doing so. PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is now available for pre-order. The book shares my experiences and biggest learnings of going through depression to now living from a place of clarity and happiness - and how you can too. The book will be released on Friday 24th July but you can pre-order a copy right now by simply heading to thedream...
Emma Mumford: How The Law Of Attraction Can Work For You - Ep 170
July 09, 2020 08:55 - 54 minutes - 49.6 MBOn this week’s episode I am joined by Emma Mumford, who is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber, and podcast host of the popular podcast 'Spiritual Queen's Badass Podcast'. Emma's work helps people step into who they truly are and fearlessly turn their dream life into an abundant reality using the Law of Attraction and spirituality. During this conversation, we spoke about: How you can get the law of attraction to work for you ...
In Focus: Recognise, Accept, Grow - Ep 169
July 06, 2020 08:55 - 11 minutes - 10.6 MBOn this week's In Focus session I discuss 3 principles that changed my life; Recognise, Accept, Grow. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Stonebwoy: Connecting To Your Roots & Being A Global Citizen - Ep 168
July 02, 2020 08:40 - 42 minutes - 38.5 MBStonebwoy is recording artist from Ghana and rose to international stardom after winning the BET Award for ‘Best International Act’ in 2015 and has worked along side artists such as Sean Paul, Trey Songs and Chris Martin. He’s recently released his 'Anloga Junction' album and joined me to talk about some of the themes from the record. During this conversation, we spoke about: Staying connected to cultural roots Turning feelings into songs Getting through tough moments If there is someo...
In Focus: What I Learnt From 100 Days Of Meditation - Ep 167
June 29, 2020 04:00 - 9 minutes - 8.53 MBOn this week's In Focus session I discuss what I learnt from completing 100 days of consecutive meditation, for the second time. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Grace Victory: Dealing With Guilt, Healing & Understanding Emotions - Ep 166
June 25, 2020 04:00 - 1 hour - 76.6 MBThis week’s episode I am joined by Grace Victory who is one of my favourite people ever. Grace is a blogger, writer, TA therapist in training and is all about multidimensional wellbeing. Back in September Grace joined me for a live recording of the podcast and since then we’ve stayed in touch via text but hadn’t really had a catch up face-to-face since so this was a great excuse for a recording with her. And we all know so much has changed within the world with the cover pandemic and uprisi...
Let's Talk About Sustainability with Emma Foster-Geering - Ep 165
June 22, 2020 09:31 - 44 minutes - 40.3 MBI am joined by Emma Foster-Geering who is the head of sustainability at Vivo Barefoot, where she is leading the charge with a passion on the topical pursuit of our time: the ecological crisis. For me it’s really important to bring these conversations to the podcast as I am also really passionate about the state of our environment and what we can do to help. During this conversation, we spoke about: Ways we can live more sustainably day to day The problem with words like ‘Vegan’ and ‘Sust...
Gracey: Being Your Authentic Self - Ep 164
June 18, 2020 04:00 - 1 hour - 58.6 MBGracey is a singer/songwriter from Brighton, who’s current single ‘Don’t Need Love’ with 220 Kid is at No 13 in the UK charts. I loved this conversation with Gracey for how brutally honest she is with herself and her emotions and how she relays that into her music. During this conversation, we spoke about: Dealing with Imposter syndrome Keeping mental health in check Her feeling of responsibility to share her feelings through music And the power of being authentic with yourself If the...
In Focus: Being Content In Life - Ep 163
June 15, 2020 04:00 - 8 minutes - 7.78 MBOn this week's In Focus session I discuss and share some thoughts on what it means to be content in life. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Lets Talk About Racism: Where We Are At & What Can Be Done - Ep 162
June 11, 2020 21:52 - 1 hour - 91.2 MBThis week’s episode I am joined by Alex Reads and Ryan Nile who are two incredible content creators - Alex is the host of the podcast 'Time To Talk with Alex Reads' and Ryan host the 'Ryan Nile Show' podcast and IG lives. I got together with the boys for an important discussion about race and the experience of growing up as a black man in London. I hope that this conversation can provide some inspiration to start making the change we want to see. Emotionally there’s a lot going on right no...
In Focus: Oneness & Racism in 2020 - Ep 161
June 08, 2020 04:00 - 7 minutes - 7.25 MBOn this week's In Focus session I discuss oneness and racism. There has been a lot going on in the past few days and weeks, and I want to share some of my thoughts and experiences around racism. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Donae'o: Self Awareness & Taking Small Steps In Life - Ep 160
June 04, 2020 08:07 - 50 minutes - 46.4 MBDonae’o is a producer, songwriter & vocalist and has played a pretty prominent role in the UK music scene over a 20 year career. To put it short, he’s a bit of a legend. Donae’o is a guy who’s music I’ve grown up listening to so it was my pleasure to sit down and have a chat and discuss some of the deeper things in life. During this conversation, we spoke about: The insecurities he’s faced through out his career Why emotions are addictive Saying no to people And the power of self aware...
My Spiritual Journey: A Live Numerology Reading - Ep 159
June 01, 2020 10:12 - 1 hour - 62.4 MBThis week’s episode I am joined by my friend Momo who gave me a live numerology reading. Over the past few years, I’ve been exploring more and more spirituality and since getting to know Momo, she’s definitely helped me along that journey. So I thought it would be interesting to do my numerology reading live on the podcast and see what came up. And it was quite interesting because there’s a few subject and insecurities that came up during the reading, which I don’t usually share out loud in...
Richie Bostock: Live With Love & Compassion - Ep 158
May 28, 2020 04:00 - 58 minutes - 53.5 MBRichie Bostock, is also known as The Breath Guy. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. Richie is doing some amazing work with helping people connect to the breath and discover all of the wonderful things that the breath can do for us. And as you know, I’m a big practitioner in meditation and all round wellness, so this was a really fascinating conversation for me, as well as hearing about Ric...
In Focus: Kindness - Ep 157
May 25, 2020 07:18 - 11 minutes - 10.2 MBOn this In Focus session, I discuss kindness, which was this year's theme of Mental Health Awareness Week. If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Be At Peace With Letting Go | A Conversation With My Two Best Mates - Ep 156
May 21, 2020 08:08 - 1 hour - 83.2 MBThis week’s episode means a lot to me because not only do we cover some amazing topics but it is with my two best mates Moz and Joe. We’ve witnessed each other grow, we’ve travelled together, we’ve laughed together, cried together, we’ve loved each other and hated each other, we’ve worked on various projects together and we’ve supported each other through the highest of highs and lowest of lows, so this really is a special episode for me. And right now Joe is taking part in a fundraiser wh...
Lucy Sheridan: Stop Comparing & Listen To Your Inner Voice - Ep 155
May 14, 2020 04:00 - 48 minutes - 44.2 MBOn this week’s episode I am joined by Lucy Sheridan who is the first and only Comparison Coach. She helps people all over the world go comparison free in their life and business. Lucy’s work is great because comparison is something most of us face in our lives and she’s helping people to understand why that is and how they can break free from it. During this conversation, we spoke about: The roots of comparison Cleaning up your social media feeds to make them more positive Learning to l...
In Focus: Anxious Feelings - Ep 154
May 11, 2020 04:00 - 11 minutes - 10.2 MBOn this In Focus session, I discuss dealing with anxious feelings and the techniques that have helped me to live more comfortably with them. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Mollie King: Taking Opportunities & Dealing With Self Doubt - Ep 153
May 07, 2020 07:20 - 51 minutes - 47.6 MBOn this week’s episode I am joined by Mollie King who is a singer, model and presenter for BBC Radio 1. As part of the Saturday’s Mollie has had 13 top 10 singles in the UK. When the band went on their break in 2014 Mollie found herself a little lost, until she was given an opportunity which turned her life and career around. During this conversation, we spoke about: Living with self doubt The importance of the first 90 minutes of your day What we can learn from children And taking opp...
Darius Charles: Overcoming Adversity With A Positive Mind - Ep 152
May 04, 2020 07:52 - 1 hour - 69.5 MBDarius Charles is a professional football player for Wycombe Wanderers FC, but 18 months ago he was faced with a career-threatening injury and having his lifelong dreams taken away from him. In this period Darius had to go on a long soul-searching mission to discover exactly who he was without the identity of being a footballer and what kind of human being he was. Through these learnings, Darius, is planning on becoming a life coach after his football career is over. In this chat we discu...
Julia Hobsbawm: Embracing Simplicity In Life - Ep 151
April 30, 2020 07:32 - 56 minutes - 51.4 MBOn this week’s episode I am joined by author and speaker Julia Hobsbawm to talk about finding simplicity in life. After reading her book ‘The Simplicity Principle’, I just knew that this would make a fascinating conversation, particularly because I feel like the learnings in the book are so relevant to what we are experiencing now. During this conversation, we spoke about: 6 steps to simplicity Importance of focussing on small steps in life Hitting the reset button Understanding happin...
Acceptance, Work/Life Balance, & Living With Purpose | Answering YOUR Questions - Ep 150
April 27, 2020 10:03 - 1 hour - 83.4 MBEpisode 150 is here and I can't quite believe it. A huge THANK YOU for keeping this podcast going. Without you it really wouldn't be anything. So, to thank you, this episode is all about YOU. I jumped on Instagram Live and recorded a live episode while answering your questions because I often find that no matter what I am dealing with in life, someone else is probably going through the same thing. So I want you to be able to have your questions heard and to give some advice based on my lear...
Jehnny Beth: Express Yourself Through Your Feelings - Ep 149
April 23, 2020 04:00 - 57 minutes - 52.4 MBJehnny Beth is a musician, writer, actress and radio presenter on Apple’s Beats 1. In this fascinating conversation Jehnny discusses what she has learnt through the journey of creating her first solo album and all of the emotional highs and lows that go into such an intense process. We also speak about: - Learning to live with love - The difference between thoughts and feelings - Retracing your past to understand who you are - Living with self doubt If there is someone you feel would ...
Ciara London & Sinead Harnett: Learning To Love Yourself - Ep 148
April 20, 2020 04:00 - 1 hour - 76.5 MBOn this episode I’m joined by Ciara London and Sinead Harnett who are not only two amazing women but also best friends. I’ve really loved seeing both of their growth over the years, Ciara with building her business and inspiring women every day through her workouts, she recently featured in women health magazine and Sinead with her incredible music and connection she has with fans all across the world. It was really special to have this conversation because not only have both girls featur...
Sophie Hellyer: Honesty & Integrity For Yourself - Ep 147
April 16, 2020 04:00 - 1 hour - 55.7 MBOn this episode I’m joined by Sophie Hellyer who is a surfer, cold water swimmer, yoga teacher and environmental & feminist activist. What I love about Sophie is that she perfectly encapsulates the world we are living in now where she doesn’t just do one thing. And she lets her passions in surfing and swimming lead the way for the topics she’s passionate about such as the environment and equality for women. During this conversation, we spoke about: - Lifestyle changes we can all make to h...
In Focus: Finding Stillness - Ep 146
April 13, 2020 04:00 - 6 minutes - 6.43 MB"If you let cloudy water settle, it will become clear. If you let your busy mind settle, your course will also become clear" - Buddha On this In Focus session I discuss finding stillness and how you can create it in order to find clarity in life. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Tony Riddle: Refine Your Life During Lockdown - Ep 145
April 09, 2020 04:00 - 1 hour - 62.9 MBTony Riddle is back on the podcast after popular demand! And has plenty more wisdom to help you get through lockdown. I love these conversations with Tony so much, because he's always full of such good vibes and energy, as well as deep fundamental knowledge on how to improve all areas of your life. During this conversation, we spoke about: Refining your lifestyle to suit working and living from home Finding your emotional and physical balance Understanding the temporary nature of life ...