In The Moment with Alex Manzi
298 episodes - English - Latest episode: 23 days ago - ★★★★★ - 14 ratingsInspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi.
Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.
Instagram: @IAmAlexManzi
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Episodes
Clemmie Telford: The Power Of Being Honest - Ep 144
April 06, 2020 07:11 - 1 hour - 60.2 MBOn this episode I’m joined by Clemmie Telford who the host of the Honestly podcast, creative strategist and curator of the Mother Of All Lists. Me and Clemmie both used to work with each other back in our advertising days so it was great to see all of the amazing work she is doing in the world of mental health and wellbeing. During this conversation, we spoke about: Home parenting Flipping the gender roles in her house Why she’s given up drinking Dealing with negative comments online ...
PSA: New Beginnings - A New Chapter
April 05, 2020 23:06 - 5 minutes - 5.24 MBNew Beginnings. After 3 years, 143 episodes and nearly 250,000 downloads, I am excited to announce that from today my podcast will be called ‘In The Moment with Alex Manzi’ My mission is to help inspire you to find more happiness and clarity in life and I believe this comes from being present and living in the moment. After battling through depression and anxiety, I wanted to create a platform that would inspire change in the listener. Each episode of the podcast hears the story of an in...
Vicki Psarias: Adapting To Change & Being Grateful For Simple Things - Ep 143
April 02, 2020 04:00 - 57 minutes - 53.1 MBOn this episode I’m joined by Vicki Psarias, who is an award-winning filmmaker, blogger (Honest Mum) and author of 'Mum Boss'. Vicki's journey has been very inspirational; using the darkest moment in her life - the traumatic birth of her son - into something powerful in the shape of her blog and built an amazing career around it. During this conversation, we spoke about: - adapting to the change of being in self-isolation - reshaping culture as we know it - setting boundaries for yourse...
In Focus: Dealing With Self Isolation - Ep 142
March 30, 2020 04:00 - 6 minutes - 6.18 MBOn this In Focus session I share some thoughts on how we can all deal with being in isolation. With such tough times affecting us all, I wanted to share some of the ways we can use isolation positively. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Vanessa Vanderpuye: Rise Up To Be Your Best - Ep 141
March 26, 2020 05:00 - 1 hour - 63.7 MBOn this episode I’m joined by Vanessa Vanderpuye who is an actress and model. Most recently known for starring alongside Noel Clarke and Ashley Walters in Sky’s Bulletproof season 2. Vanessa has had a very interesting career as she’s balanced modelling and acting but also suffers from Endometriosis or the 'hidden disease' as it’s called. During this conversation, we spoke about: - How she’s been coping in isolation - Filming her first ever sex scene - Why it’s important to treat your bo...
A Conversation In Quarantine with Alex Reads & Ryan Nile - Ep 140
March 24, 2020 05:00 - 1 hour - 87.8 MBOn this episode I am joined remotely by two awesome podcasters and content creators; Alex Reads & Ryan Nile to discuss what we've been getting up to since the UK implemented strict self isolation to help battle against the outbreak of COVID-19. Despite the outbreaks and the lockdowns, we are looking for the positives in the whole situation and trying to figure out what we can all learn. In this episode we discuss: - Dealing with being in self isolation - How I've adapted to being back fr...
Travel Diary: Colombia - Ep 139
March 22, 2020 05:00 - 39 minutes - 36.7 MBThe final part of my travel diaries from two months in South America. Wow, Colombia what a place! This was my first solo travelling experience so I was super excited to get going and check out the country. - Things I did in Medellin: -Do the Real City Free Walking Tour to understand more about the city (Highly recommended!) -Do the Exotic Fruit tour -Do a day trip to Guatape and see if you can include a tour of a coffee farm -Check out a football match -Check out the nightlife in El ...
Raise Your Self Image | Short - Ep 138
March 19, 2020 05:00 - 4 minutes - 4.79 MBDreamer's Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for thought or a moment of inspiration. On this Short we hear from Shocka Artist of episode 82. Shocka is a rapper who uses his past experiences of depression and being housed in a mental health hospital to spread a message of self love through his music. In this clip we discuss the game of life and importance of raising your own self image through...
Murkage Dave: Embracing Your Vulnerable Side - Ep 137
March 13, 2020 05:00 - 1 hour - 75.3 MBOn this episode I’m joined by the Murkage Dave who is a singer/songwriter from London. When we recorded this chat, Dave had just got back from his European tour so we had a very interesting discussion about: - What he learns from different cultures when he’s abroad - The power in being a voice for those who feel they can’t speak up - The importance of showing your vulnerable side - Stepping out of your comfort zone - And more If there is someone you feel would benefit from hearing this...
In Focus: The People You Meet - Ep 136
March 04, 2020 05:00 - 10 minutes - 10.3 MBOn this week's In Focus session, I do some reflecting on my recent travels and the impact the people you meet can have on your life. During my two months travelling around South America, I was meeting people from all over the world. I love discussing and hearing the different experiences and perspectives each person has. So I wanted to share some of my own thoughts after having a number of amazing and inspiring conversations whilst on my travels. If you enjoy the episode, please leave a r...
Travel Diary: Patagonia - Ep 135
February 25, 2020 15:40 - 31 minutes - 28.7 MBPart 3 of my Travel Diaries from two months in South America. In this episode I discuss what I got up to in 9 days in Bariloche and El Bolson in the Northern part of Patagonia. This was the first part of my trip where I was travelling solo so I was a little nervous but very excited at the same time. -- I hope to give you a little insight of the amazing countries and places we visit as well as some of the incredible people we meet along the way. -- Things I did in Bariloche: -Stayed in ...
Jada Sezer: Finding Confidence & Value In Your Journey - Ep 134
February 12, 2020 05:01 - 1 hour - 71.3 MBOn this episode I’m joined by Jada Sezer, who is a plus-size model, activist and has an MA in child psychology. We spoke a lot about how to own your own path in life and step into your own confidence during the process. So it was such a huge pleasure to sit down and chat with her During this conversation, we spoke about: - How to be confident - Finding value in the process - Why we shouldn’t look at health as just a physical thing - Dealing with overthinking And more If there is some...
Travel Diary: Uruguay & Argentina - Ep 133
January 31, 2020 05:00 - 1 hour - 62.7 MBPart 2 of my Travel Diaries from 2 months in South America with my two friends Adam and Christian. In this episode we discuss what we got up to in Montevideo and Colonia del Sacramento in Uruguay and Buenos Aires and Mar Del Plata in Argentina. -- I hope to give you a little insight of the amazing countries and places we visit as well as some of the incredible people we meet along the way. -- Things we did in Montevideo, Uruguay: Stayed in Viajero hostel Free walking tour to get an ide...
Finding Balance In Life | Short - Ep 132
January 29, 2020 12:17 - 5 minutes - 5.57 MBDreamer's Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for thought or a moment of inspiration. On this Short we hear from Samantha Maria of episode 96. Sammi is a Youtuber, content creator and young mum. In this clip we discuss how she balances her working life with her family and social life. Listen to the full conversation: http://thedreamersdisease.co.uk/samantha-maria-balancing-life-online-vs-life...
Tony Riddle: Live A Natural Life For Your Mind, Body & Soul - Ep 131
January 23, 2020 05:00 - 1 hour - 108 MBTony Riddle is natural life-stylist and is all about studying how you can use nature to help your body get to full physical and emotional health. He’s also a big advocate or barefoot running, having recently ran 30 miles in 30 days barefoot. When I first came across Tony’s work, I was blown away and became totally obsessed with some of the methods he talks about, implementing them into my life and feeling the huge benefits, so I just knew I had to get him on the podcast to have a chat. Dur...
Travel Diary: Rio De Janeiro - Ep 130
January 17, 2020 05:00 - 38 minutes - 35.6 MBMy first Travel Diary from my two month journey around South America. My first stop was Rio De Janeiro for NYE with my two friends Adam and Christian. I hope to give you a little insight of the amazing countries and places we visit as well as some of the incredible people we meet along the way. Things we did in Rio: We stayed at Aquarela hostel in Leme favela Watched the fireworks on Copacabana beach on NYE Walked along Copacabana and Ipanema beaches We did the Two brothers (Dos Irmaos...
In Focus: Thoughts vs Reality - Ep 129
January 15, 2020 16:14 - 7 minutes - 7.02 MBOn this week's In Focus session, I discuss something that I often struggle with which is navigating between thoughts vs reality. For me, I can often get so caught up in my own thinking that it can be difficult to recognise the reality in any situation. So I want to share with you some of my thoughts and experiences with you. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @...
Gabrielle Aplin: ADHD & Finding The Good In The Bad - Ep 128
January 10, 2020 05:00 - 1 hour - 65.7 MBOn this episode I’m joined by the amazing singer/songwriter Gabrielle Aplin, who has a brand new album ‘Dear Happy’ on the way but made her name on Youtube with a series of incredible covers and then provided the soundtrack to the infamous John Lewis Christmas advert in 2012. Gabrielle has a truly amazing story as she’s struggled with ADHD through her life so we had a very deep chat about: - How she manages and keeps on top of her ADHD - What her mental health toolbox is - How medication...
Design Your 2020 with Creative Rebels (Live) - Ep 127
January 07, 2020 05:00 - 1 hour - 91.5 MBOn this episode I’m joined by the Creative Rebels, David & Adam, from the live show I put on back in November. I've held onto this episode because it's full of gems and inspiration and knew it would be the perfect way to kick start 2020! During this conversation, we spoke about: - Learning to say no - Why success shouldn't be defined by finances - Dealing with a lull - Designing your own life If there is someone you feel would benefit from hearing this conversation then please make su...
Travel Diary: Reykjavik - Ep 126
January 02, 2020 05:00 - 38 minutes - 34.9 MBAt the beginning of December, I went over to Reykjavik in Iceland with my friends Adam, Tamer and Anton. This episode is about what we got up to, what we loved and our top tips if you plan in visiting the city! More details below: We booked flights and accommodation through Lucky Trip We stayed at Thor Guesthouse - the staff were incredible and very friendly Things we did: Free walking tour, which happens every day at 11am Hired a car to drive the Golden Circle (Thingvellier national p...
Biggest Lessons & Learnings from 2019 | The Corner - Ep 125
December 27, 2019 13:09 - 1 hour - 78.1 MBOn this episode of the corner I am joined by two of my good friends Nish and Joe, who have both gone through big changes in their lives this year so I wanted to get together with them and share our learnings from 2019. This is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other guests and have a open and honest discussion about a variety of topics. During this conversation, we spoke about: - Setting yourse...
Jerome Flynn: Opening Up Your Heart To The Wholeness Of Life - Ep 124
December 19, 2019 05:00 - 2 hours - 111 MBOn this episode I’m joined by Jerome Flynn who is best known for his role in Game of Thrones as Bronn of the Blackwater and as one half of the musical group Robson & Jerome from the 90s. But Jerome is also involved in a lot of environmental activism which is a huge part of the reason I wanted to get him on the podcast - one of the campaigns he’s currently working on is called ‘Farms Not Factories’ and is helping to educate us about the awful things that happen in the factory farming industr...
Sinead Harnett: Lessons In Love And Self Love - Ep 123
December 12, 2019 08:00 - 1 hour - 67.8 MBOn this episode I’m joined by a very good friend of mine and amazing singer/songwriter Sinead Harnett. Sinead is one of my favourite people as were grew up in the same area of North London and I’ve been lucky enough to witness the growth through her career to where she is today. I love how she always brings such good open energy to her music. During this conversation, we spoke about: - Her experience on tour in America - Building up your own confidence - Both of our lessons in love - W...
Push Through With Determination | Short - Ep 122
December 10, 2019 05:00 - 9 minutes - 8.88 MBDreamer's Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for thought or a moment of inspiration. On this week's Short we hear from Zach Washington Young of episode 46. Zach was involved in a horrific accident which left him paralysed from the hips down and told by medical experts that he’d never walk again. But Zach pushed through with determination and began taking small steps with the help of intense p...
In Focus: Lifestyle Changes - Ep 121
December 05, 2019 06:21 - 8 minutes - 7.81 MBOn this week's In Focus session I discuss some of the lifestyle changes I've made in the past 12 months. As well as my regular exercise and meditation routines I'm constantly trying out new things to help improve my overall physical and mental wellbeing. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Dealing With Emotions, Finding A Therapist & Love Languages | The Corner - Ep 120
November 28, 2019 05:00 - 1 hour - 74.4 MBThis is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other guests and have an open and honest discussion about a variety of topics. On this episode of The Corner I am joined by two awesome podcasters and content creators; Alex Reads & Ryan Nile to discuss: - Dealing with Emotions - Discussing whether everyone should go to therapy - How to find a therapist - Love languages - Creating boundaries for your...
How Do You Find A Therapist? | The Corner - Ep 120
November 28, 2019 05:00 - 1 hour - 74.4 MBThis is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other guests and have an open and honest discussion about a variety of topics. On this episode of The Corner I am joined by two awesome podcasters and content creators; Alex Reads & Ryan Nile to discuss: - Dealing with Emotions - Discussing whether everyone should go to therapy - How to find a therapist - Love languages - Creating boundaries for yourself If...
In Focus: Motivation - Ep 119
November 21, 2019 05:00 - 5 minutes - 5.44 MBOn this week's In Focus session I discuss motivation and some of the struggles I've faced recently. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
The False Reality Of Happiness | Short - Ep 118
November 19, 2019 16:04 - 8 minutes - 7.75 MBDreamer's Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for thought or a moment of inspiration. On this week's Short we hear from Paul McGregor of episode 64. Paul lost his father to suicide when he was just 18 and after that went into his own spiral of depression and has since dedicated his work to making conversations around mental health the norm. In this clip we discuss the problem with chasing stat...
Defining Masculinity & Nature vs Nurture | The Corner - Ep 117
November 14, 2019 08:05 - 1 hour - 86.9 MBThis is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other guests and have a open and honest discussion about a variety of topics. On this episode of The Corner I am joined by Sachin Sharma who is a life coach and business mentor (featured on episode 102 of the podcast) and Anton Savva who is first and foremost my friend but also helps me with a lot of the content for this podcast, and his own company produ...
In Focus: Living Your Truth - Ep 116
November 07, 2019 05:00 - 8 minutes - 8.43 MBOn this week's In Focus session I discuss the power of living your truth. This is something that I've really been focussing on this year, so I want to share with you some of my experience and understanding of how you can step into your truth. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! GOOD NEWS! I’m, very excited to announce that on the 13th Nov I’m teaming up with Fiverr, the freelancing platform, and will be...
Grace Victory: Therapy, Healing & Being In Love (Live) - Ep 115
October 31, 2019 10:51 - 1 hour - 77.5 MBHaving met Grace at the beginning of the year, we’ve been trying to make this recording happen for a while, so I am glad we got it done in front of a live audience at the London Podcast Festival. Grace’s energy is amazing! She’s a blogger, podcaster, influencer, social activist, fashionista and many other amazing things. Her presence and message is so powerful, that she’s affectionately known as the internet’s big sister and she champions all thing body positivity During this conversation,...
In Focus: Non-Attachment - Ep 114
October 17, 2019 06:52 - 11 minutes - 10.4 MBOn this week's In Focus session I discuss non-attachment and how I am bringing the idea of it into my life. After looking into and reading up on Eastern beliefs and mysticism, I began to realise that a lot of their teachings are about being truly present and understanding that most things in our lives are temporary. So I wanted to share my understanding and ways I have brought non-attachment into my life, with you. If you enjoy the episode, please leave a review or comment. And be sure to...
Travel Diary: Montréal - Ep 113
October 10, 2019 07:23 - 33 minutes - 30.9 MBI recently took a solo trip to Montréal in Canada to visit a couple of friends who I met whilst travelling earlier this year. So I wanted to share my experience with you as Montréal is a great city with lots going on and somewhere I'd love to visit for a longer period of time, for sure. Places for coffee and breakfast: Croissant Croissant Cafe Sao Cardynal Paquebot Cafe Sfouf Places I ate and drank: Momo Sushi Ohana Sushi Otto Japanese Chez Chen Chinese Darling bar Bily Kun bar ...
Wretch 32: Creating Calm & The Power of Choice - Ep 112
October 03, 2019 04:00 - 1 hour - 56.9 MBOn this week's episode I’m excited to be joined by Wretch 32. Wretch is known for hit singles such as 'Traktor' & '6 Words' as well as his legendary freestyles, but there’s much more to him than just music. He is one of the greatest thinkers and wordsmiths of his generation and during this chat he’s talking about creating a legacy beyond music. With a book soon to be released about his creative process and a brand new album on the way, this episode is full of gems! During this conversation...
In Focus: Alone Time - Ep 111
September 26, 2019 04:00 - 6 minutes - 6.54 MBOn this week's In Focus session, I discuss the benefits and importance of alone time. There are many benefits and new habits I have formed over the past few months which I want to share with you. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Steph Elswood: Creating A Positive Lifestyle - Ep 110
September 19, 2019 09:00 - 1 hour - 57.9 MBOn this episode I’m joined by Steph Elswood, formerly known as @healthychefsteph on instagram. Steph is one of my favourite people to follow online. Having faced growing up in a highly pressurised environment in dance school, to battling an eating disorder, Steph has managed to change her life around and create something positive. She is now using her platform to help inspire women just like her. During this conversation, we spoke about: - The pressures of growing up through dance school ...
In Focus: What I've Learnt From A Year Working Freelance - Ep 109
September 12, 2019 04:00 - 13 minutes - 12.8 MBOn this week's In Focus session I am reflecting on a year since I left my full time job at BBC Radio 1Xtra to go freelance and work on my personal projects. In this episode I share some of the things I've learnt over the past 12 months, both good and bad. I've tried to be as honest and open as possible here to hopefully inspire you to make a start on your own projects or to take a leap of faith. Things I discuss; working with freedom, ownership of time, having confidence in your work, deal...
Sam Qurashi: Facing Up To Fear - Ep 108
September 05, 2019 04:00 - 1 hour - 65.4 MBOn this episode I’m joined by Sam Qurashi who is a writer, instagrammer and unorthodox psychologist who previously worked at a psychiatric resident in an addiction hospital. What I love about Sam is his thirst for understanding psychology and different elements to it. When he left his job in the hospital, he went on a journey of interviewing some of the most fascinating people he could find. During this conversation, we spoke about: - The make up of fear - Dealing with rejection - The r...
Q&A with Creative Rebels Podcast - Ep 107
August 29, 2019 04:00 - 1 hour - 78.3 MBOn this week's episode of the podcast, I got together with my good friends Adam and David of the Creative Rebels podcast to answer some of your questions. This is a really powerful episode where we discuss dealing with haters, what do do when you feel a lack of motivation, coping with stress, recommended books and more. This episode is all about sharing, so if there is someone you feel would benefit from hearing this conversation then please make sure you share it with them and spread the ...
Estée Lalonde: Adjusting To Change - Ep 106
August 22, 2019 06:44 - 1 hour - 61.5 MBOn this episode I’m joined by Estée Lalonde who is a content creator, YouTuber and Podcaster. After moving to London from Canada, she started her own YouTube channel and has built up a huge following online through her content in beauty, fashion and vlogging. However this has come with it’s fair share of ups and downs, dealing with things like Anxiety and Depression and I really admire the video’s she has put out openly talking about her anxiety. During this conversation, we went pretty de...
Travel Diary: Tallinn, Estonia - Ep 105
August 15, 2019 04:00 - 45 minutes - 41.6 MBI’ve been back on my travels and this time to Tallinn in Estonia. Me and my friend Adam booked a last minute trip a few weeks before flying out and had a great time. In this travel diary we discuss some of the things we got up to (mainly eating) , the people we met and some of the recommendations we didn’t quite get around to doing. Places to eat and drink: Kaja Pizza Kook Cafeine Coffee Surf Club Coffee Kompressor Kivi Paber Kaarid F-Hoone Things to do: Free walking tour at 12pm ea...
Dumi Oburota: Success Is The Journey - Ep 104
August 08, 2019 04:00 - 1 hour - 79.2 MBDumi Oburota is a man who knows a thing or two about success; he discovered and started working with Tinie Tempah when the rapper was just a teenager and together they have built their Disturbing London empire. Dumi has gone on to work with huge talents such as Jessie J, Wizkid and Yxng Bane as well as branching into fashion and events But the thing that struck me most was Dumi’s calm and attentive energy. He came across very humble and grounded and has a genuine interest in people. In thi...
In Focus: Must-Read Books - Ep 103
August 01, 2019 07:06 - 17 minutes - 15.9 MBOn this week's In Focus session I discuss some of my favourite self-development/self help books. I'm always getting people asking me and DM'ing me about what my recommended books are, so I thought I would record this session for you to listen to! In this episode I break down 6 of my favourite books, but there are a few extra s that get a mention. Books mentioned: Mindset - Dr Carol Dweck Tools of Titans - Tim Ferriss Freedom From The Known - Jiddu Krishnamurti The Path of No Resistance...
Sachin Sharma: Shaking Up Your Life - Ep 102
July 25, 2019 06:28 - 1 hour - 67.7 MBOn this episode I’m joined by Sachin Sharma who is a fellow life coach and podcaster. Sachin is one of my favourite people to chat with so I’m really happy to officially sit down and record with him. In this conversation we speak about the effects of a past toxic relationship, living the power of now, our thoughts around the law of attraction and why you should never stop asking why. If there is someone you feel would benefit from hearing this conversation then please make sure you share i...
In Focus: Pleasure vs Pain - Ep 101
July 18, 2019 02:00 - 7 minutes - 6.76 MBOn this week's In Focus session I discuss the relationship between Pleasure and Pain, and how chasing one will always leave you open to experience the other. They co-exist, one cannot exist without the other. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
You Create Your Own Happiness (My Learnings) - Ep 100
July 11, 2019 04:00 - 1 hour - 80.3 MBI genuinely can’t quite believe I am saying this but this is episode 100, yes ONE HUNDRED! So I just want to take a moment to thank you from the bottom of my heart for continuing to listen and share the podcast, it really means the world to me. I started this journey for my own growth and development and am so overly happy to have so many of you on board with me and come back to listen every week. What I’d love for you to do is take a screenshot of you listening to this right now and post ...
In Focus: Life Hacks - Ep 99
July 04, 2019 10:06 - 10 minutes - 9.57 MBOn this week's In Focus session I discuss Life Hacks and the little things that I do each day to help improve the quality of my life. If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi
Exercise For A Healthy Body, Mind & Soul with Haydn Elliott - Ep 98
June 27, 2019 02:00 - 55 minutes - 50.8 MBThis week I welcome Haydn Elliott back onto the podcast, he is the co-owner of the F45 gym in Oxford Circus and I thought it would be super helpful to have him join me for a conversation focussed around exercise and the benefit it has on a healthy body, mind and soul. In this chat we discuss the huge number of ways you can be active plus our own personal experiences with how exercise has helped us through some tough times, plus Haydn shares some incredible stories of people who have passed ...
In Focus: Early Mornings - Ep 97
June 20, 2019 02:00 - 10 minutes - 10.3 MBI love an early morning start, so on this week's In Focus session I discuss the benefits I find from my early mornings and why I do it. "Early to bed and early to rise makes a man healthy, wealthy and wise" - Benjamin Franklin If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this! thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Twitter: @IAmAlexManzi