Flora Beverley: Keeping Active For A Healthy Body & Mind - Ep 180

In The Moment with Alex Manzi

English - August 13, 2020 08:31 - 1 hour - 56.8 MB - ★★★★★ - 14 ratings
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Previous Episode: In Focus: The Importance of Rest - Ep 179

Next Episode: In Focus: The 1% Rule Revisited - Ep 181

Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate.

During this conversation, we spoke about:

Creating boundaries on social media
Creating time to rest
Learning to let go of control

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

thedreamersdisease.co.uk

Follow Flora:

IG: @foodfitnessflora

Suggest an article for Flora to write: https://www.buymeacoffee.com/ffflora

Follow Alex:

IG: @iamalexmanzi

Twitter: @iamalexmanzi