In Focus: The Importance of Rest - Ep 179

In The Moment with Alex Manzi

English - August 12, 2020 09:19 - 12 minutes - 11.5 MB - ★★★★★ - 14 ratings
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Previous Episode: Emile Heskey: Dealing With Pressure - Ep 178

Next Episode: Flora Beverley: Keeping Active For A Healthy Body & Mind - Ep 180

On this week's In Focus session I discuss the importance of rest, after I decided to give myself a week off to recharge my energy. So I wanted to share some of my learnings with you.

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

thedreamersdisease.co.uk

Follow Alex:

IG: @IAmAlexManzi

Twitter: @IAmAlexManzi