In Focus: 15 Minute Guided Meditation - Ep 177

In The Moment with Alex Manzi

English - August 03, 2020 09:32 - 14 minutes - 13.3 MB - ★★★★★ - 14 ratings
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Previous Episode: 1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions - Ep 176

Next Episode: Emile Heskey: Dealing With Pressure - Ep 178

On this week's In Focus session I walk you through a guided meditation, with a focus on the breath. It's a great way to just be present and step away from the busy mind and our hectic days.

PLUS I’m super excited to announce that my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity

If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

thedreamersdisease.co.uk

Follow Alex:

IG: @IAmAlexManzi

Twitter: @IAmAlexManzi