A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192

In The Moment with Alex Manzi

English - October 15, 2020 12:17 - 47 minutes - 43.2 MB - ★★★★★ - 14 ratings
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Previous Episode: In Focus: Self-Improvement Paradox - Ep 191

Next Episode: In Focus: Building Self Awareness - Ep 193

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author.
I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all.

During this conversation, we spoke about:

How the food you eat affects your mood
Not living up to labels
And breaking down a few myths around food such as “are carbs bad for you”

PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity

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If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :)

thedreamersdisease.co.uk

Follow Rhiannon:

IG: @rhitrition

Twitter: @rhitrition

Follow Alex:

IG: @iamalexmanzi

Twitter: @iamalexmanzi