Transform Your Self-Image: The 4 Proven Steps - Ep. 292
In The Moment with Alex Manzi
English - June 21, 2024 17:02 - 21 minutes - 19.8 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Transform Your Self-Image: 4 Proven Steps To Change Your Life. One of the things my clients tell me more often is this: "I don't like myself". Or: "I don't like who I've become".
In this episode I will take you through a transformative journey to improve your self-image. If you've ever felt stuck with a negative self-view, this video will give you the perfect actionable steps to shift that perspective to one of positivity and self-love.
Through my years of depression - and then getting my dream job at the BBC and then working for Spotify... and then leaving everything behind to build my coaching practice to help other people in their lives - I've found what I think are the Key Steps to Improve Your Self-Image. Here's some timestamps for you:
00:00 Intro
03:24 Who do I want to be?
05:53 2nd step to change your self-image
09:02 3rd step to change your self-image
12:11 4th step to change your self-image
17:22 When you take the action you change
19:39 Conclusions and Recap
By following these steps, you can transform your self-image from one that holds you back to one that empowers you to live a fulfilling and positive life.
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