Overcoming Depression: My Journey To Happiness And Self Discovery - Ep. 283
In The Moment with Alex Manzi
English - May 26, 2023 09:00 - 24 minutes - 22.4 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hello everyone, in this episode of In The Moment I'd like to give all of you some tools to get out of anxiety and depression, and I want to start from my own life story. I can't believe it was 10 years ago when I was living constantly in depression. Like a fish in the sea, I didn't know what water is... I was just living in it, in my depression, believing it was the norm. Only after a breakdown I realized that I needed to change. In particular, I want to explore 3 key principles that have been useful to me: Recognizing, Accept, Growth. I want you to know that all of this is available to you too, if you feel like you're struggling.
00:00 Intro
01:30 Ten years ago I had a breakdown
03:29 Three key principles
04:28 No. 1 Recognizing
05:41 The tale of the fish
10:23 No. 2 Accept
12:15 Jiddhu Krishnamurti's quote
15:21 No. 3 Growth
19:31 Allowing yourself space
22:08 This is available to you
What do you think? Let me know, DM me at @iamalexmanzi and come join the community