I've Meditated Every Day For 5 Years And This Is Why I Stopped - Ep 280

In The Moment with Alex Manzi

English - March 24, 2023 10:00 - 15 minutes - 14.2 MB - ★★★★★ - 14 ratings
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Previous Episode: Hitting Rock Bottom Was My Biggest Learning Of 2022 with Trist Taylor - Ep 279

Next Episode: How 1,000 Pieces Of Lego Taught Me To Love The Creative Process - Ep 281

Hello everyone, I'm back after a bit of a pause after years of this podcast. It's been a moment of change for me, my career and life as a life coach is giving me a lot that I'd been searching for all my life and... I've decided now that I want to give you guys some of the lessons I learned all these years. For starters a hot take: I recently stopped doing meditation after years of daily practice. Let me stop you there before you say anything: meditation is actually good. But the reason why I stopped is... well, just listen to this new episode, and hear what I have to say.

00:00 Intro

02:33 How I started meditation

06:59 Practice and State Of Meditation

10:12 Being aware

13:17 Peace of mind

Please come say hi, maybe send a DM on Instagram and TikTok at @iamalexmanzi, and please subscribe to my YouTube channel!