Returning Your Mind & Body Back To Balance with Josh Hash - Ep 230

In The Moment with Alex Manzi

English - July 29, 2021 09:45 - 1 hour - 58.3 MB - ★★★★★ - 14 ratings
Self-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: In Focus: Life-Changing Learnings From The Past Few Months - Ep 229

Next Episode: In Focus: Unleash Your Full Potential - Ep 231

Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility.

During this conversation, we spoke about:

Taking on challenges
Returning to a balanced life
Learnings from a minimal lifestyle
Prioritising fun & more

Follow Josh:

YouTube: The Strength Side

Follow Alex:

IG: @iamalexmanzi

Tik Tok: @iamalexmanzi