In Focus: Understanding Your Thoughts - Ep 207
In The Moment with Alex Manzi
English - December 21, 2020 13:16 - 12 minutes - 11.6 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Living Through Your Emotions with Sam Tompkins - Ep 206
Next Episode: Life Lessons From 2020 with Jada Sezer - Ep 208
On this week's In Focus session, I discuss understanding your thoughts and how to free up your mind from too much thinking.
If you enjoyed this session and there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Here's a couple of recent blogs you should also check out:
Who are you without your thoughts?
http://thedreamersdisease.co.uk/who-are-you-without-your-thoughts-blog
Who is the voice in your head?
http://thedreamersdisease.co.uk/who-is-the-voice-in-your-head-blog
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IG: @IAmAlexManzi
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Twitter: @IAmAlexManzi