Avoiding & Dealing With Burn Out with Selina Barker - Ep 234

In The Moment with Alex Manzi

English - August 26, 2021 13:00 - 1 hour - 63.4 MB - ★★★★★ - 14 ratings
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Previous Episode: In Focus: Toxic Relationships, Judgement, Unlearning & More (Live Q&A) - Ep 233

Next Episode: In Focus: Showing Up Empty - Ep 235

On this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn out!

During this conversation, we spoke about:

Different types of burnout
The one thing you should be prioritising to avoid burnout
Learning to say 'no'
And much more

Follow Selina:

IG: @selinathecoach

Follow Alex:

IG: @iamalexmanzi

Tik Tok: @iamalexmanzi