Self Care IRL

50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

April 25, 2022 20:50 - 22 minutes

OMG! Wow. We made it sis. 50 episodes of Self Care IRL in the books. In this episode you and I discuss this magnificent milestone in relation to real life goals and dreams because duh... this is Self Care IRL. Enjoy. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and mo...

49. 8 Bedtime Rituals for your Mind & Body

April 13, 2022 18:04 - 17 minutes

In today’s episode you and I are going to learn how to create simple bedtime rituals that will have you waking up every morning feeling refreshed and restored. RESOURCES: Breathing strategies: https://tyalx.com/breathing Story Candles And Goods: https://tyalx.com/storycandlesandgoods Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcas...

48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

April 05, 2022 17:12 - 14 minutes

In this episode you and I are going to discuss some things you can do to help you develop your own individual style so that you can start a journal and stick with it. RESOURCES: Playlist to journal to: https://tyalx.com/songoftheday CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care...

47. Should You Just Ignore Your Negative Emotions?

April 05, 2022 01:23 - 22 minutes

In this episode you and I are going to discuss negative emotions and what you can do about them. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Al...

46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More

March 28, 2022 22:37 - 48 minutes

It's the day after the Oscars Night Feud between Will & Chris and I have something to say about. But in this week's episode I bring back friend of the show and trauma therapist, Kobe Campbell for her expert opinion and a little therapy unpacking session. Listen in for the gems. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free ...

45. Healing While Black with Kobe Campbell (LIVE PODCAST)

March 16, 2022 03:37 - 1 hour

We have a super special treat for you. I hosted our second live podcast with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell. In front of a live virtual audience, Kobe and I spoke about Christian therapy and what it is, how to enforce your boundaries, abusive cycles in friendships and how to recognize them, and so much more. For those of you who were able to join live, you know THIS was a good one. So good that it’ll be something you listen back to over and over for al...

44. 6 Ways to Communicate Better with Your Partner

March 07, 2022 20:10 - 18 minutes

Communication is very vital to any long and healthy relationship but especially between you and your partner. But it can be a difficult skill to master. In this episode you and I discuss a few strategies we all can use to communicate better with our partners. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive...

43. 6 Techniques That Help You Manage Your Emotions

March 03, 2022 13:00 - 15 minutes

In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl RESOURCES: Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotio...

42. 10 Habits of the Happiest People You Know

March 01, 2022 06:58 - 25 minutes

This might be the episode where you need your pen and paper so feel free to put me on pause, grab your things, and come right back. In today’s episode you and I will discuss 10 habits of the happiest people that you know. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations ...

41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!

February 23, 2022 20:21 - 26 minutes

In this episode, I explore some of the reasons why I have an advanced dislike for the phrases, “sorry for your loss” and “my condolences”. I also give you some alternative responses for when someone you love or even someone you barely know is dealing with death. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, excl...

40. How to choose your beliefs and values over money

February 09, 2022 21:10 - 24 minutes

This episode is a little bit of a story time. Don't worry it's also layered with the same gems you expect at the end. At the end of the quick story time, I give you some ways that you can choose your beliefs and values over the money that is dangled in front of you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Don't forget to join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad f...

39. 14 Ways to Strengthen Your Friendships

February 01, 2022 02:32 - 22 minutes

In today’s episode, I chat about the ways we can strengthen our friendships including the intimate ones that turn into relationships. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.ins...

38. Things your strong friend will never admit

January 31, 2022 07:56 - 23 minutes

Your strong friend is strong for a reason. In this episode, you and I discuss some things they will never admit to you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/sel...

37. 13 Healing Things to Do When a Friendship Ends

January 20, 2022 20:42 - 24 minutes

Because even though friendships are really essential to our wellbeing, we often fail to give them the attention they deserve. In this episode, you and I are going to discuss the things we can do to help heal after our friendships end. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided...

36. How To Manage Your Mental Chatter

January 14, 2022 17:40 - 21 minutes

We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams. In today’s episode, you and I will explore a few tactics that we can use to manage our mental chatter. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump...

35. How to Reconnect With a Friend After a Falling Out

December 20, 2021 22:51 - 24 minutes

In today’s episode, I explore how to reconnect with a friend after a falling out. Press play to find out where to start and what to say. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US; Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www...

34. The 15 Lies That We Need To Stop Telling Ourselves

December 13, 2021 23:52 - 29 minutes

December brings us all moments of reflection as we prepare for the new year. Through the years, and TBH therapy, I have learned that reflection requires us to do the deepest dive known to man into our souls. But deep dives require an honest thought. In this episode, I explore 15 lies that we need to stop telling ourselves. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, ...

33. 8 Strategies to Help You Choose Happiness in Times of Grief

December 06, 2021 21:24 - 23 minutes

Everyone is forced to deal with grief at some point in their life. It’s challenging, but taking these steps will both lessen the grief and enable you to get something positive from it. In this episode, I share the 8 strategies I've learned that have helped me choose happiness in my grieving journey. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad ...

EP 32 - 13 Secrets to Supporting Someone Who Is Grieving (Ads)

November 28, 2021 14:00 - 31 minutes - 43.3 MB

Skillful support can ease the burden on family and friends who are grieving. In this episode, Ty shares 13 secrets to supporting someone who is grieving. Practice these techniques often so you’ll be prepared to help them in their time of need. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care I...

32. 13 Secrets to Supporting Someone Who Is Grieving

November 28, 2021 14:00 - 34 minutes

Skillful support can ease the burden on family and friends who are grieving. In this episode, I share 13 secrets to supporting someone who is grieving. Practice these techniques often so you’ll be prepared to help them in their time of need. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio,...

31. You Are In Control with Special Guest Malinda Williams

November 21, 2021 12:00 - 49 minutes

This week on the podcast, Ty chats with the lovely Malinda Williams. You know her as an incredible actress and producer, but this week you are going to get to know her a little better. The two explore the necessity of grief, the power of healing, and the importance of recognizing our greatness. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://...

31. You Are In Control with Special Guest Actress, Malinda Williams

November 21, 2021 12:00 - 51 minutes

This week on the podcast, I chat with the lovely Malinda Williams. You know her as an incredible actress and producer, but this week you are going to get to know her a little better. We explore the necessity of grief, the power of healing, and the importance of recognizing our greatness. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guide...

30. So I had a hysterectomy and it wasn't what I expected (Part 3)

November 14, 2021 20:41 - 45 minutes

This is the final episode in my hysterectomy experience. I'm sharing what happens when I was released from the hospital, the miracle that saved me when I got home, and a few real life testimonies from you, my Internet besties. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided medita...

29. So I had a hysterectomy and it wasn't what I expected (Part 2)

November 07, 2021 16:00 - 29 minutes

In today's episode we learn more details about what was supposed to be a routine hysterectomy for me, my semi-horrific hospital stay, and why narcotics scare me to pieces. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Foll...

28. So I had a hysterectomy and it wasn't what I expected (Part 1)

October 31, 2021 15:00 - 35 minutes

If you follow me on Instagram then you know I've been down for a month after having a hysterectomy. The process was long and not what I expected at all. Here's my story. Well part 1 at least. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.c...

27. Listen To This Episode If You Have People-Pleasing Tendencies

October 10, 2021 15:00 - 16 minutes

In today’s episode, I am going to convince you that trying to make others happy at your own expense is a poor way to spend your time and energy. If you’re looking out for everyone else, who has your best interests at heart? RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditation...

26. Do Your Words Hurt or Heal? The Language of Mending Feelings

October 03, 2021 12:19 - 14 minutes

In today’s episode I explore some wonderful words to use often and generously with the people you love. These terms usually make others feel great and will go a long way towards mending any broken relationships that require a little fixing. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, ...

Soul Dump 2. Annoying Dad Trauma (BONUS AUDIO)

September 29, 2021 14:00 - 12 minutes - 16.7 MB

Can't believe we are sharing this, but hey. Here is Soul Dump #2. Send Ty a message on social if you can relate. Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/ Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

25. How To Deal With Your Needy Friends

September 26, 2021 14:00 - 19 minutes

Wow. So we're talking about needs today in this episode! I break down steps to consider when dealing with your needy friend that can help you build a healthier and happier relationship. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more ht...

24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

September 19, 2021 18:12 - 1 hour

For our second live podcast, I'm chatting with fellow vibe curator, The Real DJ AK47. With incredibly similar stories, we celebrate our mothers with a deep dive into our love, reflecting on the loss, and unpacking the tools for healing and moving through grief. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ...

23. Waiting for an Apology? Do This Instead!

June 27, 2021 15:00 - 21 minutes

In today’s episode, we’re going to learn why it’s wiser to move on instead of waiting for an apology, and how you can make the first move. Listen in for 9 must-hear tips on forgiveness. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more ht...

Bonus Ep 1 - Soul Dump: Due process was served, not Justice

April 21, 2021 20:44 - 4 minutes - 6.84 MB

Soul Dumps are my in the moment really quick mental vomits or confessions about current events and life happenings. I typically do this on my Instagram Stories but realized they are more powerful as quick listens for you here on the podcast. I don’t know how many I will do or how often but if you’re loving them make sure you send me a note on social + write a review. Enjoy episode 1.

Soul Dump 1. Due process was served, not Justice (BONUS AUDIO)

April 21, 2021 20:44 - 4 minutes - 6.84 MB

Soul Dumps are my in the moment really quick mental vomits or confessions about current events and life happenings. I typically do this on my Instagram Stories but realized they are more powerful as quick listens for you here on the podcast. I don’t know how many I will do or how often but if you’re loving them make sure you send me a note on social + write a review. Enjoy episode 1.

Soul Dump 1. Due process was served, not Justice (BONUS)

April 21, 2021 20:44 - 4 minutes - 6.84 MB

Soul Dumps are my in the moment really quick mental vomits or confessions about current events and life happenings. I typically do this on my Instagram Stories but realized they are more powerful as quick listens for you here on the podcast. I don’t know how many I will do or how often but if you’re loving them make sure you send me a note on social + write a review. Enjoy episode 1.

22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

February 09, 2021 00:11 - 1 hour

We kicked off our first LIVE podcast event with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell. We spoke all about how to avoid ghosting someone, how to understand and heal from past trauma, and how to effectively set and maintain boundaries. For those of you who were able to join live, you know it was a good one. So good that this will be an episode you bookmark to listen over and over again. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads C...

21. 6 Habits That Are Preventing Your Happiness

August 16, 2020 11:10 - 12 minutes

In this week's episode, I talk you through some hidden habits that you might be doing every day, making it very unlikely you'll experience any happiness. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl...

20. How to Stop Feeling Guilty For Every Damn Thing

August 09, 2020 22:04 - 14 minutes

In today’s episode, I teach you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www....

19. Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

July 14, 2020 00:30 - 45 minutes

Joining Ty this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance. We collaborated with Mae Jones Magazine to feature Eugena as she is also the July editorial model for Mae Jones. It’...

19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

July 14, 2020 00:30 - 48 minutes

Joining me this week for a fruitful healing discussion is model, actress, writer, and beauty enthusiast Eugena Washington. Eugena, like many of us, is trying to cope with the scam that is adulthood all while breaking generational curses. Her mission is to show women how to love themselves intimately and unconditionally by sharing her own personal journey of love and acceptance. We collaborated with Mae Jones Magazine to feature Eugena as she is also the July editorial model for Mae Jones. It...

18. The Unpacking Of Our Black Names

June 21, 2020 14:44 - 42 minutes

Following up from last week's revealing episode,I am joined by my good good girlfriend and fellow content creator LaVondra Shinholster of Typical BlaQueen. Listen in as we swipe stories filled with trauma, laughter, and awakening. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive sou...

17. Are You Ashamed of Your Black Girl Name? Me Too..

June 14, 2020 19:52 - 13 minutes

No life-changing tips or soul-awakening gems for you this week. In this episode, I share a secret with you. One that I've been holding close to my heart nearly all of my life. If you can relate be sure to share this episode with friends. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclus...

16. Quarantine Tips- 10 Things To Do While You're Bored In The House

May 18, 2020 21:35 - 27 minutes

This pandemic has been a wildly powerful reminder of how important freedom is - and how much we need human connection. In this episode, I am reminding you that the power of freedom still lives in you. Listen to learn how you can gain control again. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podca...

15. Can You Recover From Grief

May 10, 2020 23:21 - 19 minutes

There are a lot of norms society has placed on us. But is this really true? In this episode, I introduce us to the idea of grief recovery and if it’s possible for you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.c...

14. Things Every Mother Should Tell Their Daughter

December 08, 2019 22:27 - 15 minutes

Everything about the woman I have become came from my mother. In this episode, I share an endearing childhood memory that taught me and my mother a valuable lesson in love. I also give tips on the things that every mother should tell their daughter. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podc...

13. How to Take Care of Yourself While Being a Caregiver

November 17, 2019 13:00 - 14 minutes

Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. I'm sharing 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podc...

12- Learn How to Unpack Your Emotional Suitcase

November 11, 2019 05:04 - 16 minutes - 22.3 MB

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.

12. Learn How to Unpack Your Emotional Suitcase

November 11, 2019 05:04 - 19 minutes

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, I share some deeply personal stories that led me to be more mindful which has allowed me to easily unpack my emotional suitcase. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care g...

11 - How to Set Clear MFing Boundaries

October 27, 2019 15:00 - 15 minutes - 20.7 MB

When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, Ty dissects, unpacks, and unravels what boundaries mean to her and how to set boundaries that are really clear.

11. How to Set Clear MFing Boundaries

October 27, 2019 15:00 - 18 minutes

When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, I dissect, unpack, and unravel what boundaries mean to me and how to set boundaries that are really clear. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusi...

10. A Quick Lesson on How to Not Give a Fcuk

October 20, 2019 15:00 - 17 minutes

Don’t worry you’re not soft or a punk it is totally natural. In the episode, I explain why I have no fcuks left to give and will also lay down the law on how you can mimic my behavior. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more http...

Episodes