12- Learn How to Unpack Your Emotional Suitcase

Self Care IRL

English - November 11, 2019 05:04 - 16 minutes - 22.3 MB - ★★★★★ - 329 ratings
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Previous Episode: 12. Learn How to Unpack Your Emotional Suitcase

Next Episode: 13. How to Take Care of Yourself While Being a Caregiver

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.