13. How to Take Care of Yourself While Being a Caregiver

Self Care IRL

English - November 17, 2019 13:00 - 14 minutes - ★★★★★ - 329 ratings
Mental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 12- Learn How to Unpack Your Emotional Suitcase

Next Episode: 14. Things Every Mother Should Tell Their Daughter

Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. I'm sharing 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you.

RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads

CONNECT WITH US:
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

CONNECT WITH US:

We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

Learn more about your ad choices. Visit podcastchoices.com/adchoices