Self Care IRL
111 episodes - English - Latest episode: 9 days ago - ★★★★★ - 329 ratingsWelcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.
Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!
Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander
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Episodes
99. These are the 5 manifesting techniques I'm using to create my dream life
April 15, 2024 05:15 - 18 minutesManifesting is a larger umbrella term for a lot of aspects of making your goals a reality. So in today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WIT...
98. My journey to reframing my sadness
March 26, 2024 00:13 - 21 minutesIn today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to reframe it. This absolutely does that mean that the minute that you begin to feel sadness rising that you "quote unquote" reframe it. Because now, that is avoidance and we're not doing that. RESOURCES: M...
97. Lessons I Learned From The Wendy Williams Docuseries
March 11, 2024 23:14 - 30 minutesI watched the two part docuseries, Where Is Wendy Williams? and I am honestly a bit floored. Which is why it's now two weeks later and I am just gathering my thoughts. It was not what I expected. I was geeked to see Wendy cut up in the ways only she can. Messy, cheeky, and semi rude. But instead we got a raw, unfiltered, and highly vulnerable depiction of the media legend. In this episode I unpack some of the lessons I learned from watching, Where Is Wendy Williams? . RESOURCES: Make It Hap...
96. How to have a relationship with a toxic parent
February 05, 2024 19:25 - 22 minutesIn today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: ...
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
January 25, 2024 20:43 - 23 minutesIn today's episode you and I going to dive into how to handle this with the grace. From setting boundaries to understanding when to take a step back, I’ve got you covered. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate ...
94. IDK who needs to hear this but... (part 2)
December 19, 2023 05:00 - 14 minutesTo celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - ht...
93. All the reasons you need to start trying new things in 2024
December 18, 2023 21:58 - 12 minutesAre you tiptoeing around the edge of your comfort zone, itching for a splash of excitement? In today's episode you and I are going to discuss a few reasons why you gotta start trying new things. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Joi...
92. 7 Pieces of Advice That Will Change Your Mentality
December 04, 2023 05:00 - 13 minutesIn today's episode, I'm giving you my 7 Pieces of Advice That Will Change Your Mentality. This is going to be like your secret roadmap that leads to an incredible treasure, but here's the twist – the treasure is a you being a more happier, more bomb version of you. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is availabl...
91. What is Toxic Positivity and how can you stop doing it?
November 27, 2023 23:19 - 14 minutesToday you and I are tackling a topic that's super trendy on Beyonce's Internet and often flies under the emotional radars. Toxic Positivity. I know. And I can almost hear you from here, saying, "Hold up, positivity is toxic? Sometimes, yes. Stick with me, because this is a game-changer in how we support ourselves and our tribe! RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal All the ways you can support someone without giving suggestions - https...
90. All the red flags you might be ignoring in your Friendship
November 14, 2023 01:37 - 28 minutesIn today's episode, we're diving into the often overlooked red flags in friendships. We'll explore everything from one-sided efforts to disrespect of boundaries, helping you recognize and address the subtle yet significant signs that may indicate it's time to reassess your relationships. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My M...
89. Listen to this to get better at manifesting your dreams
October 30, 2023 21:30 - 31 minutesIn this week's episode I tell you the story of how I manifested being a guest DJ on The Estelle Show on Apple Music. Of course I also give you a few tips on how you can start manifesting them wild dreams of yours. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h C...
88. Three things grief does to us all
October 18, 2023 18:24 - 21 minutesIn my next book I’m teaching you how to choose gratitude over grief. There are lots of ways that you can do this but because I love you I'm gonna give you 3 tried and true top tier things that you need to start incorporating into your wellness work today. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https:/...
87. Life lessons I learned from deejaying NYFW
September 26, 2023 19:29 - 23 minutesNYFW came and went but these lessons are here to stay. In this week's episode I'm sharing 3 life lessons I've learned from deejaying. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, int...
86. All the ways you can unlock the potential of your emotional intelligence
September 19, 2023 19:13 - 23 minutesHaving a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being. In today's episode, you and I chat about some techniques that will unlock the true power of your emotional intelligence. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https...
85. IDK who needs to hear this but... (part 1)
August 21, 2023 17:52 - 17 minutesThis episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: https://...
84. All the ways you can support someone without giving suggestions
August 14, 2023 19:18 - 18 minutesSupporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Emotional Support Cheatsheet - https://tyalexander.co/downloads/p/emotional-support-cheat-sheet CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscribe...
83. Nine things you need to do to move forward
July 19, 2023 19:19 - 22 minutesIn today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am clutching for happiness and joy. As I like to remind you I am on this journey with you. We side by side. We gone learn it together fren! RESOURCES...
82. What to do when your loved is transitioning (to death)
June 20, 2023 19:30 - 34 minutesIn today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones. RESOURCES: Emotional Support Cheatsheet Downloadable Self-Care Guides 5 Day Gratitude Challenge CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guide...
82. What to do when your loved one is transitioning (to death)
June 20, 2023 19:30 - 34 minutesIn today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones. RESOURCES: Emotional Support Cheatsheet Downloadable Self-Care Guides 5 Day Gratitude Challenge CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guide...
81. Understanding Anxiety: Recognizing Signs and Taking Control
May 23, 2023 00:00 - 30 minutesIn today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences. RESOURCES: Episode 48 - How To Journal Consistently To Fight Off Negative Thoughts & Anxiety Episode 11 - How to ...
80. All the ways I’m living a soft life… join me?
May 09, 2023 21:11 - 24 minutesIn this episode you and I are going to discuss how to live a softer life. It's time for us to take a step back from this chaos we call life and focus a lot more on what truly matters – us! We are going to create a life that feels more calm, centered, and balanced, no matter what challenges may come our way. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Consider subscribing on Apple Po...
79. Here's what you need to do when your parents' best wasn't good enough.
April 24, 2023 20:07 - 26 minutesIn this episode you and I are going to take a dive deep into our relationships with our parents and the impact they've had on our lives. Sometimes, despite their best efforts, our parents' actions and decisions just didn't cut it. I'm going to share 15 emotionally intelligent solutions to help you heal and move forward. Even if your parent isn't a willing participant. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitud...
78. Ten polite ways to say no to someone
April 11, 2023 00:36 - 20 minutesToday, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many of us struggle with saying no, whether it's because we're afraid of hurting someone's feelings or because we feel like we have to say yes to everything So in today's episode, we'll explore 10 ways to say no politely and respectfully, with a focus on mindfulness, optimism, and personal growth. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gra...
77. Listen to this episode for realistic work life balance tips
March 20, 2023 23:52 - 22 minutesI got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. In this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only ...
76. How to build your friendship circle from scratch
March 14, 2023 16:15 - 25 minutesIn today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all know how important it is to have a solid group of homies in our lives. So whether you are struggling to find your click in high school, or you're new in town, perhaps you are just starting college, or simply looking to expand your social circle, then this episode is for you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - ...
75. Ten ways to tell your friends the truth
February 27, 2023 18:58 - 16 minutesIn this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations a...
74. Here's what grief sounds like (also you are not alone)
February 15, 2023 05:00 - 25 minutesIn this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclu...
73. Do these things to make your year different than last year
February 06, 2023 05:00 - 23 minutesIn this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!". RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Listen to my mixtape here - https://tyalx.com/mixtape-vol1 CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep ...
72. (Guided Meditation): Visiting your safe space
December 12, 2022 05:00 - 16 minutesThe folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?! RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly sel...
71. 8 acts of self respect to start your new year
December 06, 2022 18:00 - 27 minutesI hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things that we deal with daily. Recently she made a meme about respect and I found it to be so simple but profound so I wanted to expand on it. So in today...
70. (Guided Meditation): Letting Go Of Your Day With Gratitude
November 28, 2022 05:00 - 12 minutesThe folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?! RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ...
69. Ways To Cope With A Terminally Ill Parent
November 23, 2022 21:14 - 19 minutesIn today's episode I give 3 gems necessary to cope with a terminally ill parent (in a healthy way). RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follow Self Care IRL...
68. The 8 small steps you need to start your self-improvement journey
November 14, 2022 18:36 - 31 minutesIn today's episode, I chat about a quick method I saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audi...
67. This one is for you if you're ever watched a show bubble snot crying
November 10, 2022 17:03 - 34 minutesToday's episode is a bit different from the norm. I am unpacking my emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, gu...
66. Listen to this if you are a overthinker
November 01, 2022 20:39 - 19 minutesIn today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follow Self Car...
65. Habits you have that you need to break TODAY!
October 26, 2022 20:43 - 20 minutesIn today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and mor...
64. Things that will help battle your seasonal depression, 15 to be exact!
October 11, 2022 06:58 - 25 minutesIn this episode you and and I are going to discuss things that we can do to manage and maneuver around seasonal depression. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon...
63. Hysterectomy, one year later.
October 04, 2022 05:13 - 32 minutesIn today's episode, I will update you on how my body feels now post hysterectomy and if I have any regrets, one year later. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon...
62. Everything you need to know about finding the perfect therapist
August 09, 2022 05:03 - 27 minutesIn today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Links to online directories: 1. Black Virtual Wellness Directory 2. Therapy for Black Girls 3. Zencare 4. Psychology Today 5. Open Paths Counseling Center 6. Bette...
61. The best habits you should still hold onto post-pandemic
August 04, 2022 00:15 - 25 minutesIn this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https...
60. These 5 things are standing in your way of grief recovery
July 27, 2022 04:00 - 21 minutesIn today’s episode you and I are going to discuss a few things that are standing in the way of your grief recovery and I’m going to give you some strategies you can apply today if you’re finding it difficult to get through your grief on your own. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable m...
59. How you can learn the art of surrender + welcome peace daily
July 25, 2022 04:08 - 18 minutesSurrender can be very scary to us. It is the opposite of what we are constantly trying to do — and that is gain control. Over everything. We are constantly seeking control. In this episode you and I are going to discuss some ways you can let grace infuse your way of thinking and how we can take small steps to begin to shift our orientation towards surrender. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challeng...
58. A bunch of steps to texting someone you haven’t talked to in a long time
July 15, 2022 04:00 - 25 minutesBecause we all know that text messages can open the door for more meaningful interactions with someone, or even help repair and rebuild relationships with people you’ve grown apart from, today’s episode will detail step by step how to text someone you haven’t talked to in a long time. RESOURCES: Ep 6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership c...
57. Reading from my book, Chapter 3: The Art Of Losing
July 08, 2022 18:01 - 30 minutesReflection has been my biggest healing tool. While thinking about how far I've come, I reminisced on my first book Things I Wish I Knew Before My Mom Died. This was the start of my Self Care IRL journey. In today's episode, I read chapter 3 from her book - The Art Of Losing. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads Get your copy of Things I Wish I Knew Before My Mom Died CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep...
56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people
June 30, 2022 20:57 - 23 minutesIn today’s episode you and I are going to discuss a few really powerful reasons why you should be checking in on your strong friend and ways to release the strong friend behavior. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follo...
55. Roe vs Wade - We are screwed, now what?
June 30, 2022 14:24 - 25 minutesIn today’s episode you and I are going to chat about the radical care we need to implement post Roe vs Wade reversal and the resources you can support if advocacy is on your heart. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads AOC Instagram post on how we got here & what's next - https://www.instagram.com/p/CfRWbdkgPri/ Organizations to support: https://www.ineedana.com/advocacy Podcasts on this topic: The Science Vs podcast - The Abortion Underground https://open...
54. How to protect yourself from energy vampires
June 16, 2022 03:59 - 25 minutesIn today’s episode, I share with you how you can also protect your energy. I break down exactly what energy I mean. And of course I will give you a few gems that will help you keep your energy at “so fresh and so clean” level at all times. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, g...
53. Learn Your Emotional Buttons And How To Lessen Their Impact
June 15, 2022 20:07 - 21 minutesIn today’s episode you and I are going to discuss how to disconnect your emotional buttons with a few strategies that I often lean on. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon. Follow Self Care IRL on IG: https://tyalx.com/self...
52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help
May 26, 2022 04:32 - 1 hourIn this episode, I invited good good girlfriend of the show and Sr Producer of Digital for The Real, Krystal Franklin. We chat about setting boundaries (because there is 50 ways to skin that cat), dating with purpose, and leaning in for help. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up at podcorn.com/podcasters or going to the link ...
51. 11 Things That You Forget Affect Your Mood (In Big Ways)
May 16, 2022 19:22 - 20 minutesIn this episode you and I are going to discuss how understanding the small, day-to-day experiences that impact your mood is crucial to your mental wellness. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads Ty's playlist - https://tyalx.com/spotify-playlists CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https...