12. Learn How to Unpack Your Emotional Suitcase

Self Care IRL

English - November 11, 2019 05:04 - 19 minutes - ★★★★★ - 329 ratings
Mental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 11 - How to Set Clear MFing Boundaries

Next Episode: 12- Learn How to Unpack Your Emotional Suitcase

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, I share some deeply personal stories that led me to be more mindful which has allowed me to easily unpack my emotional suitcase.

RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads

CONNECT WITH US:
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

CONNECT WITH US:

We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl

Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

Learn more about your ad choices. Visit podcastchoices.com/adchoices