20. How to Stop Feeling Guilty For Every Damn Thing
Self Care IRL
English - August 09, 2020 22:04 - 14 minutes - ★★★★★ - 329 ratingsMental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, I teach you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions.
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s episode, I teach you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions.
RESOURCES:
Downloadable Self-Care Guides - https://tyalx.com/downloads
CONNECT WITH US:
We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
Learn more about your ad choices. Visit podcastchoices.com/adchoices