43. 6 Techniques That Help You Manage Your Emotions

Self Care IRL

English - March 03, 2022 13:00 - 15 minutes - ★★★★★ - 329 ratings
Mental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 42. 10 Habits of the Happiest People You Know

Next Episode: 44. 6 Ways to Communicate Better with Your Partner

In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions.

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl

RESOURCES:
Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist
Downloadable Self-Care Guides - https://tyalx.com/downloads

CONNECT WITH US:
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, you and I discuss how to work WITH your emotions instead of letting them get the best of you. I share 6 of my go-to techniques I use to better manage my emotions.

RESOURCES:

Emotional Triggers Checklist - https://tyalexander.co/downloads/p/emotional-triggers-checklist

Downloadable Self-Care Guides - https://tyalx.com/downloads

CONNECT WITH US:

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

Follow Ty Alexander on IG: https://www.instagram.com/ltyalexander/

Learn more about your ad choices. Visit podcastchoices.com/adchoices