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36. How To Manage Your Mental Chatter

Self Care IRL

English - January 14, 2022 17:40 - 21 minutes - ★★★★★ - 329 ratings
Mental Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 35. How to Reconnect With a Friend After a Falling Out
Next Episode: 37. 13 Healing Things to Do When a Friendship Ends

We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.

In today’s episode, you and I will explore a few tactics that we can use to manage our mental chatter.

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander
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We all have this constant companion that never shuts up. The mental chatter in our heads starts from the time we wake up and carries on until we eventually fall to sleep. And not surprisingly, our mind is even active during our dreams.


In today’s episode, you and I will explore a few tactics that we can use to manage our mental chatter.


Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more —-> https://www.patreon.com/selfcareirl


Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/

Follow Ty Alexander on IG: https://www.instagram.com/tyalexander

Learn more about your ad choices. Visit podcastchoices.com/adchoices