Stop Chasing Wellness
70 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1 ratingYou're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Facing Accountability
July 11, 2024 14:00 - 18 minutes - 13 MBSend us a Text Message. Accountability is a very vulnerable place. Facing accountability means that we have to put ourselves in a place of absolute trust. Trusting that when you share your most vulnerable parts, people will see you and still love you for who you are. Accountability is often what stops us from taking the steps to move forward with changes that we know we need to make out of fear of exposing our most vulnerable parts. Until we face our accountability we often live in a pl...
Book Club with your Health Coaches & Authors of Stop Chasing Wellness
June 27, 2024 14:00 - 12 minutes - 8.65 MBSend us a Text Message. Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It. Tuesdays in July! Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time. Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss. It might just be the most valuable thing you do for your health all Su...
Blood Sugar and Healthy Body Weight
June 13, 2024 14:00 - 29 minutes - 20.4 MBSend us a Text Message. Blood sugar imbalances are at the root of almost all chronic illnesses. Blood sugar is directly related to your body's ability to maintain a healthy weight. Your ability to maintain a healthy body weight is an important factor in keeping your body free of disease. In this podcast we discuss some of the factors that could be contributing to blood sugar imbalances and dive into the connection between how your adrenal health and cortisol are playing a role in blood...
The Power of Protein
May 30, 2024 14:00 - 16 minutes - 11.4 MBSend us a Text Message. Protein is the main building block of muscle. It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories. It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease). Protein is the prime ingredient to build long, lean muscle mass over time. It's important to consistently eat the right amount of protein to build tone & muscle. Prot...
The Potato is Back!
May 16, 2024 14:00 - 15 minutes - 10.7 MBSend us a Text Message. For too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back! The potato is a carbohydrate and more importantly it is a resistant starch. In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and K...
Glycemic Index Diet & What You Need To Know
May 02, 2024 13:00 - 19 minutes - 13.1 MBSend us a Text Message. You've heard the term Glycemic Index, but do you know what that means? In this podcast we examine the glycemic index and explain how foods are given a score, how this score impacts your blood sugar, why this is important and how eating foods that are high or low on the glycemic index will impact your health. Take a listen and learn where some of your favorite foods fall on the index. It might just compel you to make some simple changes that will make a lasting ...
Eat Those Hormones Right Into Balance
April 18, 2024 13:00 - 23 minutes - 16.2 MBSend us a Text Message. Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones. Eating them in the right balance to suit your individual needs is the secret sauce. In this podcast we outline some of our favorite macronutrients and discuss why there is no One Size Fits All when it comes to the amount of each that you should eat. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic H...
Mindful Reflection of Your Health Journey ~ A Special Meditation
April 04, 2024 14:00 - 14 minutes - 10.2 MBSend us a Text Message. We've got a treat for you! In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far. Reflecting back on the good choices you've made in your life gives you a boost in confidence. You've done it before and you'll do it again! This podcast will help you move forward with a burning desire to live your life to your full health potential. You'll want to revisit this one again and agai...
What We Want Every Woman to Know About Menopause
March 21, 2024 13:00 - 17 minutes - 11.7 MBSend us a Text Message. Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. The solution is not a one-s...
DIY Grab & Go Meals
March 07, 2024 16:00 - 18 minutes - 12.6 MBSend us a Text Message. Coach Kristin: Lives to eat Coach Gina: Eats to live Meal planning & prepping isn't something you need to love. But you do have to do it. Your health depends on it. Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep. In this podcast we share our very different styles for how we stay on top of our nutrition game each week. Whether you live to eat or eat to live, you'll learn som...
24 Hour Metabolic Launch!
February 22, 2024 14:00 - 14 minutes - 10.2 MBSend us a Text Message. We're launching a new offering and this one is FREE! The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine! These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy. This podcast explores the details of the 24 Hour Metabolic Launch. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Hea...
The Gatekeeper Organ
February 08, 2024 16:00 - 34 minutes - 23.4 MBSend us a Text Message. The liver is the gatekeeper to all other organs in our bodies. Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are trying to detox their bodies of chemicals, excess estrogens, and other toxins. In this podcast we explain the 2 phases of detox and how to best nurture the liver to help aid it in the natural process ...
Never Use Acid Blocking Meds: Do This Instead
January 25, 2024 13:00 - 26 minutes - 18.4 MBSend us a Text Message. Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating. It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the stomach. THAT'S THE ABSOLUTE WORST THING YOU CAN DO! And doing so will only prolong the problem and make it worse. In this podcast we'll explore why that is, what is causing your upset stomach an...
Why You Should Work With a Health Coach
January 11, 2024 23:00 - 16 minutes - 11.4 MBSend us a Text Message. Working with a trained health coach can be an invaluable support to you and your health. We like to think of ourselves as 'The Guide on the Side". Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of rabbit holes and ultimately leave you more confused than when you started. Doctors only have so much time to spend with you and often times a diagnosis can leave you with more questions than answers....
Like Cures Like
December 28, 2023 13:00 - 55 minutes - 38 MBSend us a Text Message. Homeopathy is a system of alternative medicine. Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people. The idea is that like cures like. For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy. In this podcast we are joined by our friend Ashlie Cook who is studying homeopathic me...
Healing With Each Breath Meditation
December 21, 2023 20:00 - 10 minutes - 6.89 MBSend us a Text Message. Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified...
5 Minute Powerful Breathing Meditation
December 21, 2023 20:00 - 6 minutes - 4.61 MBSend us a Text Message. Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that wor...
Body Scan #2
December 21, 2023 20:00 - 10 minutes - 6.89 MBSend us a Text Message. Enjoy this short body scan meditation guided by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. ...
Body Scan Meditation
December 21, 2023 20:00 - 10 minutes - 6.89 MBSend us a Text Message. Enjoy this quick body scan guided meditation led by Health Coach Gina Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for y...
Deep Dreamy Sleep guided meditation
December 21, 2023 19:00 - 20 minutes - 13.8 MBSend us a Text Message. Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleep Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simpli...
Amazing Benefits of Bone Broth & How to Make Your Own
December 14, 2023 14:00 - 21 minutes - 14.9 MBSend us a Text Message. Bone broth is liquid gold! It's an excellent source of collagen which helps skin, hair and nail formation. It also and helps support digestion, helps build a healthy immune system, improves bone health and supports the health of our hormones. This stuff is nothing short of amazing. We'll walk you through these many benefits and also share our tips on how to make your own bone broth so you can enjoy incorporate it into your daily diet. Stop Chasing Wellness is...
Healthy through the Holidays, Inside & Out
December 01, 2023 16:00 - 26 minutes - 17.9 MBSend us a Text Message. Navigating through this busy time of year can add stress and offset the ability to prioritize our own health. In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to support a healthy immune system. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including o...
Honor Your Circadian Rhythm for the Best Sleep
November 09, 2023 14:00 - 24 minutes - 17 MBSend us a Text Message. Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause. Honoring your circadian rhythm can be the key to helping you get the best quality sleep. In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your routine to ensure that you get the best sleep possible. Stop Chasing Wellness is an...
Seasons of the Menstrual Cycle
October 26, 2023 13:00 - 19 minutes - 13.1 MBSend us a Text Message. Just like Mother Earth, your menstrual cycle has four different seasons. Which season is best for making important decisions and taking risks? And which is best for nesting, organizing and self care? Understanding the seasons of your menstrual cycle can help you have a better understanding of how to care for your body both mentally and physically. Nurturing and supporting yourself with specific self care , activities and dietary recommendations during each seaso...
Holiday Season = Cold & Flu Season
October 12, 2023 12:00 - 25 minutes - 17.4 MBSend us a Text Message. Why are we more likely to get sick between October and February? In this podcast we take a deeper look into the changes in the foods we eat during the Holiday season and how those foods can be wreaking havoc on your immune health. Stress levels during the Holiday season also tend to run high and we explore the connection between emotions and the health of your immune system. And, as always, we offer simple, actionable steps you can incorporate into your diet a...
7 Contributing Factors to Blood Sugar Imbalances That May Surprise You
September 28, 2023 14:00 - 34 minutes - 23.8 MBSend us a Text Message. What you feed your body plays a major role in keeping blood sugar balanced but that's only one piece of the puzzle. There are other lifestyle factors that contribute to blood sugar being off balance. In this podcast we'll outline 7 contributing factors and offer suggestions to help you make actionable changes that will positively impact the health of your blood sugar. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coac...
Macros for Healthy Hormones
September 07, 2023 13:00 - 39 minutes - 27 MBSend us a Text Message. The foundation of healthy hormones is greatly impacted not only by lifestyle choices but also by what we feed our bodies. The foods we eat play an important role in all of our hormones. Not just the sex hormones, but also insulin, the health of your gut, & thyroid hormones. Feeding our bodies the right foods in the right balance can help us ease through perimenopause & menopause, conceive healthy babies, have healthy menstrual cycles, balance our blood sugar, and ...
The Light from Within
August 17, 2023 13:00 - 48 minutes - 33.1 MBSend us a Text Message. The connection between mind and body is an important aspect of our overall health and wellness. Being able to listen to and follow your intuition will always point you in the right direction. There is clarity that comes from listening to that intuition. And that clarity can help bring a sense of inner peace and calmness that ripples into a reduction to our level of stress which, in turn, supports the health of our hormones. Some people have a deeper gift that a...
Raise Your Vibe
August 03, 2023 12:00 - 43 minutes - 29.7 MBSend us a Text Message. Everything in the universe is in constant motion and puts out a specific vibrational frequency. Sound is a vibration that has the ability to help heal our minds and bodies. Humans operate within a specific vibrational range. The sound that is emitted from specific healing tools emits a vibrational frequency that is at a very different range than where the human body operates. Bathing yourself in this higher frequency can heal the body by literally raising your v...
Not Your Average Fertility Tests & Supplement Recommendations
July 13, 2023 17:00 - 29 minutes - 20.3 MBSend us a Text Message. According to the CDC, 1 out of 7 couples has trouble conceiving. In the next 10 years that number is expected to reach 1 out of 3. The 90-day period prior to conception can potentially change the baby’s genetic code (and, therefore, can affect the next generation after that!). The quality of the egg and sperm start developing during this time. Along with important conventional testing, like hormone levels (FSH, LH, and progesterone), there are other testing tools ...
Imagine If....Healing from PMDD
June 29, 2023 15:00 - 44 minutes - 30.5 MBSend us a Text Message. There's only so much that the body can hold onto. Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies. Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual dysphoric disorder). Imagine if there was a way you could heal from PMDD. In this podcast, we are joined by our special guest, Rachel Lynn Fox . Rachel is a PMDD Recovery Specialist + Coach. Re...
Let Your Intuition Be Your Guide
June 15, 2023 13:00 - 50 minutes - 34.4 MBSend us a Text Message. You know those little voices inside your head that you sometimes listen to and sometimes ignore? In this episode we'll explore how you can tune into those chit-chat guides and learn to listen to your senses so that you can tap into your intuition and start to pave the path for long term health. Our friend, Intuitive Wellness Coach & Author, Marie R. Rubbinaccio explains how she taps into her intuition to help her clients live their best lives. We all live diff...
New Hormone Health Programs~Coming Soon!
June 01, 2023 14:00 - 16 minutes - 11.4 MBSend us a Text Message. We're working hard over here at Stop Chasing Wellness. We've got lots of new offerings to get excited about! Your Health Coaches, Gina and Kristin are Certified Hormone Health Coaching Specialists. In the coming months you can look forward to the release of some new online wellness coaching programs that can help you with specific hormone issues such as: Endocrine System & Hormonal Imbalances Cortisol & Stress Management Navigating Menopause & Perimenopause Cr...
Let's Get You Well Adjusted
May 18, 2023 13:00 - 37 minutes - 25.5 MBSend us a Text Message. Health is so much more than not feeling pain or not getting sick. Health means supporting the entire body inside and out. Supporting the health of your immune system is imperative to your vitality. Chiropractic care plays a big role in helping to support the health of the immune system, which in turn, helps to keep the body functioning as a whole. Chiropractic care along with a healthy diet are some of the keys to living a life that helps you feel and look your...
What you put IN is a direct reflection of what you get OUT
May 04, 2023 14:00 - 41 minutes - 28.5 MBSend us a Text Message. Looking healthy on the outside begins on the inside. We just love it when fitness trainers 'get' this concept. What you put IN is a direct reflection of what you get OUT. You can't out-exercise a crappy diet. We sat down with our friend Nina Cheeseboro, Certified Personal Trainer and Health Coach to talk about the role that diet plays in fitness and overall health. Nina is so enthusiastic about helping people put the pieces together and is so good at helping ...
Meant For Greatness
April 20, 2023 13:00 - 39 minutes - 27 MBSend us a Text Message. You know that little voice inside of you telling you that you were meant for greatness Do you feel relatively successful but want to up level in all aspects of your life? In this podcast we are talking with our friend Colleen Poukish, Certified Life Coach to discuss ways to help you tap into listening to that voice and break through the roadblocks so that you can live life to the fullest potential that God created you to live. Colleen is a certified life coach bas...
The Struggle and Juggle of Running Your Own Business
April 06, 2023 12:00 - 34 minutes - 23.6 MBSend us a Text Message. The road to building a successful business isn't always easy. There will, for sure, be lots of blood, sweat and tears along the way and many moments where we wonder if it will ever pay off. Never underestimate the power of a Mother in need of feeding and caring for her children. In this podcast we are joined by Denise Christopher, owner of Attention To Detail Janitorial Services. She shares with us her reason for pushing through adversity and never taking NO for a...
Not everybody wants to get high, some people just want to get better
March 23, 2023 14:00 - 40 minutes - 28 MBSend us a Text Message. Using cannabis isn't just about getting high. In this episode we're talking cannabis and exploring the various ways it can be used to heal the body. Our special guest, Laura LaMarca, Certified Cannabis Coach helps us understand the Endocannabinoid system, the difference between CBD & THC and ways that you may consider incorporating cannabis into your daily routine. Traditional Western Medicine wants to keep you on prescriptions. Let's explore the world of cannabi...
Toss what you think you know about SOY right out the window
March 09, 2023 14:00 - 47 minutes - 33 MBSend us a Text Message. Is SOY safe? Should we be eating it? In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY. Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyday diet and explains rock solid research that has been done to prove this. He'll explain the type and quality of soy you should consume. We also address the fear that people have about soy as it re...
The difference between Religion and Spirituality
February 23, 2023 14:00 - 52 minutes - 35.9 MBSend us a Text Message. Spirituality is just one part of our lives that plays a big role in our level of Joy. A Joy filled life brings us a sense of connectedness to a higher power and to each other. In this podcast, our friend Tim Penner helps us explore the difference between religion and spirituality. Tim shares about how to talk to and also how to listen to God as well as some of the things we were taught about God when we were younger that may be limiting our relationship with Him...
Using Yoga to heal from past Trauma
February 08, 2023 22:00 - 47 minutes - 32.6 MBSend us a Text Message. Every single living, breathing human being is carrying some sort of trauma inside of our bodies from our past and that trauma is affecting our body and our health in some way. The trauma that we hold in our bodies can manifest itself and present itself in the form of some sort of diagnosis ranging anywhere from anxiety/depression to addiction to autoimmune disease to high cholesterol, heart disease and so much more. Learning how to use yoga to explore what your bod...
The book is FINALLY here!
November 15, 2022 19:00 - 12 minutes - 8.32 MBSend us a Text Message. After almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase! We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book as well as provided you with the action steps necessary to create your own path to wellness. We are so proud of our book and hope that you will learn from it and use it as a guide to help you create...
The book is FINALLY here!
November 15, 2022 19:00 - 12 minutes - 8.32 MBAfter almost 2 years of collaborating, writing, editing & learning we are so happy to announce that our wellness book, Stop Chasing Wellness, is finally ready for purchase! We've taken the pillars of wellness that we use as Health Coaches and outlined them in this book as well as provided you with the action steps necessary to create your own path to wellness. We are so proud of our book and hope that you will learn from it and use it as a guide to help you create wellness in your life. ...
November 5 a Day Challenge
November 01, 2022 15:00 - 11 minutes - 8.22 MBSend us a Text Message. We have a challenge for you. Are you up for it? Take a listen to what we are proposing and let us know if you are up for the challenge. Doing this will build a healthy immune system, repair gut health and change the way you eat. When you accept the challenge be sure to follow & tag us on IF & FB https://www.facebook.com/profile.php?id=100084689205899 https://www.instagram.com/stopchasingwellness/ Stop Chasing Wellness is an online wellness coaching company f...
Move Your Body
October 04, 2022 22:00 - 11 minutes - 8.05 MBSend us a Text Message. Some of you may love it, some may dread it. Exercise is a vital component to overall health. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simpl...
Your body is like a swimming pool
August 04, 2022 22:00 - 14 minutes - 9.87 MBSend us a Text Message. Your environment, your lifestyle and everything you eat plays a role in whether your blood is acidic or alkaline. Learn how acidic blood contributes to inflammation and how inflammation is the root of disease. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specifi...
Intermittent Fasting
June 30, 2022 20:00 - 17 minutes - 12.1 MBSend us a Text Message. Does the idea of eating all of your daily calories within an 8 hour window sound overwhelming or confusing to you? Do you worry that you'll be battling hunger pangs? Take a listen to this podcast with my guest, Health Coach Gina where we discover the in's & out's of Intermittent Fasting so you can decide if this is something that could benefit your health. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina a...
Tie your own shoes! (aka: tips on meal plan/prep)
May 18, 2022 00:00 - 10 minutes - 7.57 MBSend us a Text Message. When people ask Health Coaches to do their meal planning & prep we usually say NO......but I would happily teach you how. If you don't learn how to do it yourself you'll never be able to make positive changes to your health. In this episode, Health Coach Gina and I share some tips & ideas to help you learn how to do your own meal planning & prepping with ease! Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gin...
Label Reading & Grocery Shopping tips for Clean Eating
April 07, 2022 21:00 - 11 minutes - 7.84 MBSend us a Text Message. In this episode, Health Coach Gina & I share some top tips for navigating the grocery store & reading labels while trying to create healthy habits & eat clean Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings a...
Have you Tried: Water Upon Waking
March 18, 2021 22:00 - 10 minutes - 7.04 MBSend us a Text Message. As soon as our feet hit the floor the first thing we want is to run for the coffee pot. But before you reach for that cuppa joe you should guzzle down some water first. There are lots of compelling reasons why. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Speci...