Honor Your Circadian Rhythm for the Best Sleep

Stop Chasing Wellness

English - November 09, 2023 14:00 - 24 minutes - 17 MB - ★★★★★ - 1 rating
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Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause. Honoring your circadian rhythm can be the key to helping you get the best quality sleep.

In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your routine to ensure that you get the best sleep possible.

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram