The Potato is Back!

Stop Chasing Wellness

English - May 16, 2024 14:00 - 15 minutes - 10.7 MB - ★★★★★ - 1 rating
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For too long the potato has been vilified as an evil food to be avoided but we've got good news! The potato is back!

The potato is a carbohydrate and more importantly it is a resistant starch.

In this podcast we explore what resistant starches are and why you should include them in your diet and suggestions to make it easy for you to do just that.

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram