The Power of Protein

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Protein is the main building block of muscle.  It is used to create body tissue, aids in satiety which means you feel full longer and tend to eat less calories.  It promotes production of hormones & neurotransmitters and is required for white blood cell function (which fights infection & disease).  

Protein is the prime ingredient to build long, lean muscle mass over time.  It's important to consistently eat the right amount of protein to build tone & muscle. 

Protein is a macronutrient powerhouse.  For these reasons and more, we need to include protein in our diets, but let's not forget to focus on the best quality protein in the right amounts for our individual needs.  In this podcast we explore some suggestions for how to include the best quality and quantity of protein to suit your individual needs.  

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram