Raise Your Vibe

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 Everything in the universe is in constant motion and puts out a specific vibrational frequency.  Sound is a vibration that has the ability to help heal our minds and bodies.  Humans operate within a specific vibrational range.  The sound that is emitted from specific healing tools emits a vibrational frequency that is at a very different range than where the human body operates.  Bathing yourself in this higher frequency can heal the body by literally raising your vibes.  Our special guest, Ashley Nicole helps us to have a deeper understanding of the amazing concept called: Sound Bathing.  If you're familiar with sound bathing, you've most likely felt the benefits of this amazing healing modality.  And if you have no idea what sound bathing is, stay tuned and listen with an open mind.  We guarantee by the end of this podcast you'll be a believer in what this can do to help you in some pretty impressive ways.  

Ashley is a holistic facilitator passionate about helping people heal from trauma, pain, and addiction.  She believes that the most powerful healing tools are within us, and that nature is our greatest teacher. 

As someone who has been on her own arduous healing journey, she knows what it feels like to experience the darkness.  Ashley also knows that embracing it helped guide her towards the infinite light that is available to every one of us. Yoga, breathwork, sound healing, and meditation were gifts that helped her recover, and she truly believes that they hold everything we need to make it through. She loves connecting with people and empowering them with tools that will enrich their lives for years to come.

Sharing these holistic tools fills Ashley's heart with gratitude and reminds her of the inner light and resilience that resides in every one of us. She believes that we all have the power to ascend out of our darkest moments and connect to our highest vibration.

You can connect with Ashley by visiting her website: soulrisealchemy.com where you can find information about sound healing, yoga, recovery programs and all of her special class offerings.   Follow Soulrise Alchemy on Instagram, Facebook and Yelp. 

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram