Toss what you think you know about SOY right out the window

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Is SOY safe?  Should we be eating it?  
In this podcast, we are joined by Dr David Phillips who will help us unpack all of the things you may have been told about the dangers of SOY.  Dr Phillips shines a light on the multitude of benefits that SOY can play in our everyday diet and explains rock solid research that has been done to prove this.   He'll explain the type and quality of soy you should consume.  We also address the fear that people have about soy as it relates to their fear over increased estrogen and cancer risks.  Many people have been led to believe that whey protein is superior to soy so we break down the difference between the two.  We also get into the subject of man boobs.  Oh my! 

To learn more about the Juice Plus+ Complete shake mix as well as the plant powder capsules mentioned in this podcast please visit: https://peterson9.juiceplus.com/us/en

Here's a little about our guest speaker, Dr David Phillips: 
Dr. Phillips graduated from Harvard University in 1984 where he earned academic honors and was an All-American swimmer. After graduation he spent time in a research lab at Duke University investigating methods for the early detection of pancreatic cancer.
He received his medical degree from Wright State University School of Medicine where he finished in the top one percent of his class and was elected to the prestigious national academic Alpha Omega Alpha Medical Honor Society. After practicing as a Board Certified Emergency Physician he came to the realization that many of the diseases he was treating were also very preventable by adopting a healthy lifestyle. As a result. Dr. Phillips used both his academic knowledge and athletic background and shifted his focus to the field of preventative medicine. He has written numerous articles on the important role that nutrition plays in overall health and particularly athletic performance. Dr. Phillips has also competed in triathlons over the last several years winning numerous regional as well as national masters competitions including the St. Croix Half Ironman qualifying him to compete in the "Superbowl" of ironman competitions, the Ironman World Championships in Hawaii. Dr. Phillips lectures internationally to thousands sharing with passion what he has learned about living a healthy lifestyle to people from all walks of life; from weekend warriors to professional athletes. He and his wife Heidi, also an accomplished Ironman Triathlete, are the featured hosts of the popular video "One Simple Change". They are also the proud parents of 3 athletic boys, two of which have received individual doctorates in Physical Therapy and Theology and one who is a graduate of the United States Military Academy at West Point 

Soy can be a very controversial topic.  We invite you to listen and encourage you to hear this message with an open mind.  

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, our monthly recipe subscription program and our 3 Day Hormone

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram